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Hamden,CT,

Member Since:

Oct 03, 2010

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Male

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Boston Qualifier

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PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

http://connect.garmin.com/activity/548809934

912F066 Cape Cod

Thu, Jul 24, 2014 6:14 AM

 

72 degrees.  A slower run today in Cape Cod but did get 8 miles done.  Ran at 6:15am and it took a while getting the pace faster.  First split 10:21 pace.  Got the last four miles done at 9:33 AP.

 

Distance:

8.02 mi

Time:

1:18:09

Avg Pace:

9:45 min/mi

Elevation Gain:

32 ft

Calories:

1,061 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:21

1

8

--

10:21

2

0:09:55

1

7

8

9:56

3

0:09:50

1

--

--

9:50

4

0:09:45

1

--

--

9:46

5

0:09:34

1

2

7

9:34

6

0:09:35

1

8

7

9:35

7

0:09:32

1

--

--

9:32

8

0:09:29

1

7

9

9:29

9

:07.1

0.02

--

--

6:56

 Summary

1:18:09

8.02

32

31

9:45

 

Comments
From Burt on Mon, Jul 28, 2014 at 10:21:25 from 71.223.39.43

Nice job.

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