Location: Hamden,CT, Member Since: Oct 03, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHONS:
05/01/11: Providence Marathon 03:54:20 (8:57 pace)
10/10/10: Chicago Marathon 4:04:47 (9:20 pace)
05/02/10: Providence Marathon 4:17:43 (9:50 pace)
10/25/09: Marine Corps Marathon 4:03:42 (9:18 pace)
10/10/09: Hartford Marathon 4:22:10 (10:00 pace)
HALF MARATHONS:
09/25/11: Niantic Bay Half Marathon 1:57:49 (8:59 pace)
06/26/11: Fairfield Half Marathon 2:02:17 (9:20 pace) 04/03/11: Danbury Half Marathon 1:51:49 (8:33 pace)
03/19/11: Savin Rock Half Marathon 1:53:12 (8:38 pace)
02/26/11: Colchester Half Marathon 1:53:26 (8:39 pace) 09/26/10: Niantic Bay Half Marathon 1:49:14 (8:20 pace)
06/27/10: Fairfield Half Marathon 1:58:50 (9:04 pace) 04/11/10: Danbury Half Marathon 1:48:33 (8:17 pace) 02/27/10: Colchester Half Marathon 1:59:36 (9:07 pace) 09/27/09: Niantic Bay Half Marathon 1:46:54 (8:09 pace)
06/28/09: Fairfield Half Marathon 1:58:31 (9:02 pace) 05/17/09: Marine Corps Half Marathon 2:00:29 (9:11 pace)
02/28/09: Colchester Half Marathon 2:15:17 (10:19 pace)
20K
09/05/11: New Haven Road Race 20K 1:55:34 (9:17 pace)
09/06/10: New Haven Road Race 20K 1:42:25 (8:14 pace)
09/07/09: New Haven Road Race 20K 1:41:00 (8:07 pace)
5.2 M
12/05/10: Pearl Harbor Masters 5.2M 41:33 (7:59 pace)
12/06/09: Pearl Harbor Masters 5.2M 41:57 (8:04 pace)
5 Miles
11/20/11 Turkey Trot (Wallingford) 39:15 (7:51 pace) VDOT = 40.59
11/21/10 Turkey Trot (Wallingford) 39:42 (7:56 pace)
4.75 M
11/24/11: 75th Annual Manchester Road Race 36:57 (7:47 pace) VDOT = 40.87
11/25/10: 74th Annual Manchester Road Race 37:23 (7:53 pace)
11/26/09: 73rd Annual Manchester Road Race 39:06 (8:14 pace)
5K 12/11/11: 27th Annual Christopher Martins 24:00 (7:43 pace)
11/19/11: Hot Coco (Cheshire) 23:58 (7:43 pace) VDOT = 40.27
10/15/11: Run for the Penguins, Mystic 31:57 (10:18 pace)
12/12/10: 26th Annual Christopher Martins 25:29 (8:12 pace)
11/20/10 Hot Coco 5K (Cheshire) 25:14 (8:08 pace)
03/07/10: WPLR Shamrock & Roll 24:55 (8:01 pace)
01/01/10: Chilly Chilli Run 25:17 (8:08 pace)
12/13/09: 25th Annual Christopher Martins 24:31 (7:53 pace)
07/15/09: Citizen's Bank Not Your Typical 5K 26:47 (8:37 pace)
07/04/09: Independence Day 5000 at 26:12 (8:25 pace)
Short-Term Running Goals: http://www.attackpoint.org/trainingpaces.jsp
http://www.mcmillanrunning.com/index.php/site/calculator GOALS:
Achieve 6:40 Mile (Current PR mile is 7:24)
Achieve 5K at 7:25 pace per mile (Current PR is 7:53 per mile)
Achieve HM at 7:53 pace per mile (Current PR is 8:09 pace per mile)
Achieve Marathon at 3:45 (Current PR 4:03:42)
Then achieve Marathon at 3:30.
Long-Term Running Goals: VO2 93-95% HRM 163 +/- 2
LT 82-91% HRM 150 +/- 8
MP 79-88% HRM 144 +/- 8
LML 74-84% HRM 138 +/- 8
GA 70-81% HRM 138 +/- 8
REC <76% HRM <133
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