PERSONAL RECORDS
ULTRA: 04/21/13 Lake Waramaug Ultra, 31 Miles in 5:38:09 (10:54)
TOUGH MUDDER: 07/14/12: Mount Snow, VT Tough Mudder 10.34 miles in 4:57 (5:17)
MARATHON: 05/01/11: Providence Marathon 03:54:20 (8:57 pace) HALF MARATHON: 09/27/09: Niantic Bay Half Marathon 1:46:54 (8:09 pace)
20K 09/07/09: New Haven Road Race 20K 1:41:00 (8:07 pace) 10K 08/19/12: 3d Annual Sunset Run for Warriors 54:07 (8:42 pace)
5.2 Miles 12/05/10: Pearl Harbor Masters 5.2M 41:33 (7:59 pace) 5 Miles 11/18/12 Turkey Trot (Wallingford) 38:56 (7:47 pace)
4.75 Miles 11/24/11: 75th Annual Manchester Road Race 36:57 (7:47 pace) VDOT = 40.87
5K 8/17/13, MADD 5K Stratford, 23:30 @ 7:35/mile
pace
VDOT 41.76 based on Garmin 110 Watch Report of 3.14 miles in
23:30 @ 7:29/mile pace. ONE MILE 6:51 Mile on 6/30/12
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