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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

ULTRA:

04/21/13 Lake Waramaug Ultra, 31 Miles in 5:38:09 (10:54)  

TOUGH MUDDER:

07/14/12: Mount Snow, VT Tough Mudder 10.34 miles in 4:57 (5:17) 

MARATHONS:

05/12/13: Providence Marathon 4:10:50 (9:35 pace) 

05/06/12: Providence Marathon 3:58:49 (9:07 pace)

05/01/11: Providence Marathon 03:54:20 (8:57 pace)

10/10/10: Chicago Marathon 4:04:47 (9:20 pace)         

05/02/10: Providence Marathon 4:17:43 (9:50 pace)

10/25/09: Marine Corps Marathon 4:03:42 (9:18 pace)

10/10/09: Hartford Marathon 4:22:10 (10:00 pace)      

HALF MARATHONS:

04/28/13: Cheshire Half Marathon 1:49:34 (8:22 pace)

02/23/13: Colchester Half Marathon 1:48:57 (8:20 pace) 

11/11/12: Reservoir Run Half Marathon 1:51:27 (8:29 pace)

09/23/12: Niantic Bay Half Marathon 1:52:00 (8:33 pace) 

05/26/12: Hamden Hills Half Marathon 1:58:33 (9:02 pace)

04/29/12: Cheshire Half Marathon 1:48:56 (8:19 pace)  

03/24/12: Savin Rock Half Marathon 1:48:42 (8:19 pace) 

02/25/12: Colchester Half Marathon 1:58:56 (9:06 pace)

09/25/11: Niantic Bay Half Marathon 1:57:49 (8:59 pace)

06/26/11: Fairfield Half Marathon 2:02:17 (9:20 pace)

04/03/11: Danbury Half Marathon 1:51:49 (8:33 pace)

03/19/11: Savin Rock Half Marathon 1:53:12 (8:38 pace)

02/26/11: Colchester Half Marathon 1:53:26 (8:39 pace)

09/26/10: Niantic Bay Half Marathon 1:49:14 (8:20 pace)

06/27/10: Fairfield Half Marathon 1:58:50 (9:04 pace)

04/11/10: Danbury Half Marathon 1:48:33 (8:17 pace)

02/27/10: Colchester Half Marathon 1:59:36 (9:07 pace)

09/27/09: Niantic Bay Half Marathon 1:46:54 (8:09 pace)

06/28/09: Fairfield Half Marathon 1:58:31 (9:02 pace)

02/28/09: Colchester Half Marathon 2:15:17 (10:19 pace)

20K

09/03/12 New Haven Road Race 20K 1:44:32 (8:24 pace) 

09/05/11: New Haven Road Race 20K 1:55:34 (9:17 pace)

09/06/10: New Haven Road Race 20K 1:42:25 (8:14 pace)

09/07/09: New Haven Road Race 20K 1:41:00 (8:07  pace) 

10K

08/19/12: 3d Annual Sunset Run for Warriors 54:07 (8:42 pace)

5.2 M

12/05/10: Pearl Harbor Masters 5.2M 41:33 (7:59 pace)

12/06/09: Pearl Harbor Masters 5.2M 41:57 (8:04 pace)

5 Miles

11/18/12 Turkey Trot (Wallingford) 38:56 (7:47 pace)  

11/20/11 Turkey Trot (Wallingford) 39:15 (7:51 pace) VDOT = 40.59

11/21/10 Turkey Trot (Wallingford) 39:42 (7:56 pace)

4.75 M

11/22/12: 76th Annual Manchester Road Race 37:09 (7:50 pace)

11/24/11: 75th Annual Manchester Road Race 36:57 (7:47 pace) VDOT = 40.87

11/25/10: 74th Annual Manchester Road Race 37:23 (7:52 pace)

11/26/09: 73rd Annual Manchester Road Race 39:06 (8:14 pace)

5K

OFFICIAL: 8/17/13: MADD 5K, Stratford 23:30 (7:35 pace) 

ACTUAL: Garmin Watch, 23:30, 3.14 miles @ 7:29/mile pace 

OFFICIAL: 8/10/13, Hope is Coming 5K, 24:00 @ 7:45/mile pace

ACTUAL: Garmin Watch, 23:59, 3.13 miles @ 7:40/mile pace. 

OFFICIAL: 7/4/13, Courtney Honda 5K, 25:18 @ 8:10/mile pace

ACTUAL: Garmin Watch, 25:15, 3.16 miles @ 8:00/mile pace)

06/23/13 Irish Festival 5K  24:33 (7:55 pace)   

12/09/12: 28th Annual Christopher Martins 24:19 (7:50 pace) 

12/02/12: Santa Scramble, Hamden 24:50 (8:01 pace) 

10/13/12: Run for the Penguins, Mystic 24:49 (8:00 pace)

10/07/12: Tommy Fund 5K 24:40 (7:57 pace) 

06/03/12: Sprint For Monroe 24:28 (7:54 pace) 

12/11/11: 27th Annual Christopher Martins 24:00 (7:43 pace)

11/19/11: Hot Coco (Cheshire) 23:58 (7:43 pace) VDOT = 40.27

10/15/11: Run for the Penguins, Mystic 31:57 (10:18 pace)

12/12/10: 26th Annual Christopher Martins 25:29 (8:12 pace)

11/20/10 Hot Coco 5K (Cheshire) 25:14 (8:08 pace)

03/07/10: WPLR Shamrock & Roll 24:55 (8:01 pace)

01/01/10: Chilly Chilli Run 25:17 (8:08 pace)

12/13/09: 25th Annual Christopher Martins 24:31 (7:53 pace)

07/15/09: Citizen's Bank Not Your Typical 5K 26:47 (8:37 pace)

07/04/09: Independence Day 5000 at 26:12 (8:25 pace)


Comments
From allie on Sun, Jan 12, 2014 at 18:59:50 from 174.23.134.136

impressive list!

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