http://connect.garmin.com/activity/548809934
Thu, Jul 24, 2014 6:14 AM
72 degrees. A slower run today in Cape Cod but did get 8 miles done. Ran at 6:15am and it took a while getting the pace faster. First split 10:21 pace. Got the last four miles done at 9:33 AP.
Distance:
|
8.02 mi
|
Time:
|
1:18:09
|
Avg Pace:
|
9:45 min/mi
|
Elevation Gain:
|
32 ft
|
Calories:
|
1,061 C
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:10:21
|
1
|
8
|
--
|
10:21
|
2
|
0:09:55
|
1
|
7
|
8
|
9:56
|
3
|
0:09:50
|
1
|
--
|
--
|
9:50
|
4
|
0:09:45
|
1
|
--
|
--
|
9:46
|
5
|
0:09:34
|
1
|
2
|
7
|
9:34
|
6
|
0:09:35
|
1
|
8
|
7
|
9:35
|
7
|
0:09:32
|
1
|
--
|
--
|
9:32
|
8
|
0:09:29
|
1
|
7
|
9
|
9:29
|
9
|
:07.1
|
0.02
|
--
|
--
|
6:56
|
Summary
|
1:18:09
|
8.02
|
32
|
31
|
9:45
|
|