http://connect.garmin.com/activity/369564293
814E129 NHRR 20K
Mon, Sep 2, 2013 8:49 AM
|
Distance:
|
12.49 mi
|
|
Time:
|
1:50:55
|
|
Avg Pace:
|
8:53 min/mi
|
|
Elevation Gain:
|
593 ft
|
|
Calories:
|
1,655 C
|
I ran the NHRR 20K (12.44 miles).
Michael and Christian (sons) ran the NHRR 5K today.
I am not on my game today and am at 8:35 AP going into Mile 7 and not close to the 8:00/mile pace I was looking for.
I finish the 12.49 miles at AP of 8:53/mile in 1:50:55. 46 seconds per mile off my best time.
EXCUSES:
August Summary: 13 runs, 47 total miles during August, Longest run 8 miles, six Speed workouts. All of the July through August training aimed at improving at the 5K distance and a huge 5K Personal Record on 8/17/13. BUT there was no endurance training (Long runs of 13-20 miles for example). Also it was humid today and the salt was pouring out of my body.
CONCLUSION: Given all that, the result I got was actually not so bad.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:02
|
1
|
33
|
20
|
8:02
|
|
2
|
0:08:12
|
1
|
38
|
22
|
8:12
|
|
3
|
0:08:38
|
1
|
41
|
48
|
8:38
|
|
4
|
0:08:32
|
1
|
29
|
29
|
8:32
|
|
5
|
0:09:04
|
1
|
0
|
35
|
9:04
|
|
6
|
0:09:00
|
1
|
48
|
17
|
9:00
|
|
7
|
0:09:32
|
1
|
206
|
233
|
9:32
|
|
8
|
0:09:24
|
1
|
0
|
24
|
9:24
|
|
9
|
0:09:16
|
1
|
42
|
0
|
9:16
|
|
10
|
0:09:23
|
1
|
80
|
86
|
9:23
|
|
11
|
0:09:15
|
1
|
16
|
6
|
9:15
|
|
12
|
0:08:32
|
1
|
16
|
11
|
8:32
|
|
13
|
0:04:06
|
0.49
|
45
|
55
|
8:19
|
|
Summary
|
1:50:55
|
12.49
|
593
|
585
|
8:53
|
NEW HAVEN 20K ROAD RACE September 2, 2013
USA Men's & Women's 20k National Championship Races
CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM
Place Div No. Last Name First Name Age Sex City Div Nettime 10ksplit Time Pace
===== === ===== ====================== =========== === === ================== ===== ========= ======== ======= =====
1 1 1 Tegenkamp Matt 31 M Portland M3039 1:00:09 29:42 1:00:10 4:51
2 1 12 Bitwott Shadrack 28 M Eugene M2029 1:00:19 29:37 1:00:20 4:52
74 3 2020 Lindamood Bryce 42 M Hamden M4044 1:17:19 37:18 1:17:22 6:14
572 8 946 Beauregard Robin 47 F Hebron F4549 1:42:50 50:54 1:43:21 8:19
861 79 1608 Kearney Patrick 50 M Hamden M5054 1:50:52 54:03 1:51:13 8:57
868 80 1685 Talcott Dave 53 M Owego M5054 1:51:04 53:44 1:51:27 8:59
1170 113 411 Tebbetts Clinton 44 M West Haven M4044 1:57:28 56:00 1:58:07 9:31
1179 118 425 Audet Marc 54 M Hamden M5054 1:57:47 57:07 1:58:15 9:31
2157 182 1899 Campbell Ray 52 M Glastonbury M5054 2:47:44 1:22:57 2:49:14 13:38
2186 98 142 Barretta Marge 47 F Meriden F4549 3:10:56 1:30:17 3:12:22 15:29
2190 96 57 Halstead Edward 64 M Woodbridge M6064 3:23:45 1:35:26 3:25:38 16:33
2191 43 1172 Rowland Karen 56 F Oxford F5559 3:27:39 1:39:04 3:29:16 16:51
2192 99 951 Lozinski Susan 45 F Watertown F4549 3:27:38 1:39:15 3:29:16 16:51
NEW HAVEN 5K ROAD RACE
New Haven, CT Labor Day September 2, 2013
CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM
Place Div No. Last Name First Name Age Sex City Div Nettime Time Pace
===== === ===== ====================== =========== === === ================== ===== ========= ======= =====
1 1 5237 Croff Christopher 24 M Summit M2029 15:47 15:47 5:05
2 1 6153 Hixson Mark 48 M Simsbury M4549 16:21 16:21 5:16
3 2 4928 Rodilitz Scott 21 M West Hartford M2029 16:28 16:28 5:18
85 40 4797 Ocasio Christopher 17 M Hamden M1319 19:37 19:37 6:19
285 116 6147 Kossou Emeric 17 M Hamden M1319 22:18 22:24 7:13
1680 262 4398 Kearney Christian 15 M Hamden M1319 29:49 30:34 9:51
1692 264 4397 Kearney Michael 17 M Hamden M1319 29:54 30:38 9:52
1702 97 5033 Lockett Michael 47 M Hamden M4549 30:20 30:40 9:53
NEW HAVEN KIDS' ROAD RACE
New Haven, CT Labor Day September 2, 2013
CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM
Place Div No. Last Name First Name Age Sex Div City Time Pace
===== === ===== ====================== =========== === === ===== ================== ======= =====
1 1 7441 Battipaylia Ian 12 M M0112 Cheshire 2:48 5:36
20 16 7296 Lockett Matthew 10 M M0112 Hamden 3:27 6:54
364 202 7214 Ruiz Joseph 4 M M0112 Poughkeepsie 10:42 21:24
365 160 7216 Ruiz Gianel 2 F F0112 Poughkeepsie 13:31 27:02
366 203 7215 Delmoral Cristian 2 M M0112 Poughkeepsie 13:48 27:35
367 204 6806 Azaad Noah 3 M M0112 New Haven 14:52 29:43
| 