PREFONTAINE

March 28, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Pace Band Creator

2013 Nine Week Progress Report (12/31/12 - 3/3/13)

2013 Week 10-18 Progress Report (3/4/13-5/5/13)

2009-2012 Races/Results/Paces/Mileage Stats/PRs All-Time and PRs by year

Pat and Robin Race Compare

4/21/13 Lake Waramaug Ultra Marathon 50 Mile Race (Training Schedule REVISION of 12/22/12)

4/21/13 Lake Waramaug Ultra Marathon 50 Mile Race (Training Schedule)

VDOT Training Paces for Bloggers

Runners World

AttackPoint VDOT calculator and Training Paces

McMillan Running Calculator Race Predictions and Optimum Training Paces

Hi-Tek Racing: Listing of CT races

Example Marathon Training Schedules

FIRST Marathon Training Program (3 Days week)

VDOT 39-50 Race Predictions and Tempo paces for 20 – 80 minutes.

Purpose, Types of Runs, Paces, Reasons and Benefits/Rationale

Progression Runs and Cutdown Runs

Workouts, Days of Week to run them.

VDOT Values Associated with Times Raced over Popular Distances

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