http://connect.garmin.com/activity/409791654
833E148 Hot Coco 5K Cheshire
Sat, Nov 23, 2013 10:14 AM
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Distance:
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3.12 mi
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Time:
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25:46
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Avg Pace:
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8:15 min/mi
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Elevation Gain:
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88 ft
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Calories:
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414 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:08:03
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1
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38
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21
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8:03
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2
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0:08:20
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1
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41
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63
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8:21
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3
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0:08:24
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1
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0
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0
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8:24
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4
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:58.5
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0.12
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10
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0
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7:52
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Summary
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0:25:46
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3.12
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88
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84
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8:15
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10/12/13 through 11/28/13:
10/12/13: Hartford Marathon in 3:59:43
10/19/13: Run for the Penguins 5K in 26:19 (pacing someone)
11/9/13: 10 miles
11/12/13: 5.10 miles
11/16/13: 8.13 miles
11/23/13: Hot Coco 5K in 25:51
11/28/13: Manchester Road Race (4.75 miles) in 39:46
During the six weeks preceding the Hot Coco 5K (10/13-11/22), there were only four runs for a total of 26 miles. The Hot Coco 25:51 result and this being 2:21 off my Personal Record for the distance not surprising given the lacking runs.
HOT COCO 5K
Cheshire, CT November 23, 2013
Timing by: superracesystems.com
Place Div No. Last Name First Name Age Sex Div Time Pace
===== === ===== ====================== =========== === === ===== ======= =====
1 1 623 Zybowski Krysztof 38 M M3039 16:30 5:19
2 1 838 Lindamood Bryce 42 M M4049 16:42 5:23
3 1 587 Norstrom Alex 17 M M1319 16:51 5:26
4 1 585 Clayton Steven 24 M M2029 16:56 5:27
5 2 827 Turner Ian 36 M M3039 17:02 5:29
66 15 533 Urban Conner 16 M M1319 21:59 7:05
101 18 532 Urban Bob 42 M M4049 23:38 7:37
189 22 886 Kearney Patrick 51 M M5059 25:51 8:20
646 95 186 Barretta Marge 47 F F4049 40:24 13:01
748 46 503 Weed Pamela 56 F F5059 1:00:45 19:34
749 47 292 Iannone Judy 58 F F5059 1:00:49 19:35
750 1 502 Christoff Barbara 84 M M8099 1:00:49 19:35
751 641
752 226
COCO KIDS RUN
Cheshire,CT November 20, 2010 10:00 AM
Timing by: superracesystems.com
KIDS RUN
Place Name No. Age Sex City St Time
===== ===================== ===== === === =============== == =======
1 Wade Fowler 810 12 M Cheshire CT 3:19
2 Chris Likorama 752 11 M Cheshire CT 3:31
47 Hannah Levine 822 5 F Cheshire CT 5:30
64 Marco Gabriele 745 8 M Prospect CT 7:26
65 Mikartny Hart 829 3 F West Hartford CT 7:29
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