|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Week
|
Tuesday
|
Thursday
|
Sat/Sun
|
1
|
4x400
|
3-mile tempo
|
6-mile long run
|
2
|
4x800
|
4-mile tempo
|
8-mile long run
|
3
|
3x1600
|
5-mile tempo
|
10-mile long run
|
4
|
6x400
|
6-mile tempo
|
6-mile long run
|
5
|
3x1600
|
4-mile tempo
|
10-mile long run
|
6
|
4x800
|
8-mile tempo
|
8-mile long run
|
7
|
6x400
|
6-mile tempo
|
10-mile long run
|
8
|
4x1600
|
8-mile tempo
|
12-mile long run
|
9
|
3x800
|
3-mile tempo
|
6-mile long run
|
10
|
4x400
|
2-mile tempo
|
Half Marathon
|
|
|
|