982G030LL
Was going for 10:15s as preparing to run with Doug tomorrow and he went on his first run recently after a year off. Need to have him run slower up front as he tends to run faster up front and then slows. Need to teach him to let the pace come to him and to warm-up first.
Ran 3.17 miles at 9:58 AP in 31 at 4:45pm.
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