https://connect.garmin.com/modern/activity/826646271
1027G077
13 miles at 9:29 AP in 2:03:15.
Splits at 9:20-9:34 and thus 14 second spread. High consistency.
Canal Trail.
Ran 13 miles at MP + 22 seconds (scheduled was 13 miles at MP + 30 seconds). Have changed to VDOT 39 training intensities at this point.
Will have to get the splits off Garmin. Last 1.5 miles a bit difficult. Last time ran this distance was April 26th, day Chad died.
A good run.
Have had a good two weeks and have trained consistently and done the three weekly quality workouts on schedule with additional runs.
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