PREFONTAINE

979G027 LL

2.33 miles at 9:11 AP in 21 minutes.  Need to put together runs with three mile protions in the 8:15-8:30 range if you are to comje even close to hitting 7:30 AP for upcoming 5K race.  7:15 AP for 5K will be out of reace with current fitness level. 

Am avereaging 45 miles a month which is minimal and doing no speed work at all. 

980G028

To London, the Space and Back.  Still not running as often as I should and no speed work.  Did 5.57 miles at 3pm at 9:54 AP in 55.