|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| MONTH |
RACE NAME |
2009 |
2010 |
2011 |
2012 |
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|
|
|
| Jan |
Chilly Chilli 5K |
|
25:17 (8:08 pace) |
|
|
|
| Feb |
Colchester Half Marathon |
2:15:17 (10:19 pace) |
1:59:36 (9:07 pace) |
1:53:26 (8:39 pace) |
1:58:56 (9:06 pace) |
|
| Mar |
WPLR Shamrock 5K |
|
24:55 (8:01 pace) |
|
|
|
|
Savin Rock Half Marathon |
|
|
1:53:12 (8:38 pace) |
1:48:42 (8:19 pace) |
|
| Apr |
Danbury Half Marathon |
|
1:48:33 (8:17 pace) |
1:51:49 (8:33 pace) |
|
|
|
Cheshire Half Marathon |
|
|
|
1:48:56 (8:19 pace) |
|
| May |
Marine Corps Historic Half Marathon |
2:00:29 (9:11 pace) |
|
|
|
|
|
Cox Sports Marathon |
|
4:17:43 (9:50 pace) |
3:54:20 (8:57 pace) |
3:58:49 (9:07 pace) |
|
|
Hamden Hills Half Marathon |
|
|
|
1:58:33 (9:02 pace) |
|
| Jun |
Fairfield Half Marathon |
1:58:31 (9:02 pace) |
1:58:50 (9:04 pace) |
2:02:17 (9:20 pace) |
|
|
|
Sprint for Monroe 5K |
|
|
|
24:28 (7:54 pace) |
|
| Jul |
Courtney Honda Indep Day 5K |
26:12 (8:25 pace) |
|
|
|
|
|
Citizen Bank 5K |
26:47 (8:37 pace) |
|
|
|
|
|
Mount Snow, VT Tough Mudder, 10 Mile |
|
|
|
4:57 (5:17) |
|
| Aug |
Run for the Warriors 10K |
|
|
|
54:07 (8:42 pace) |
|
| Sep |
New Haven Road Race, 20K |
1:41:00 (8:07 pace) |
1:42:25 (8:14 pace) |
1:55:34 (9:17 pace) |
1:44:32 (8:24 pace) |
|
|
Niantic Bay Half Marathon |
1:46:54 (8:09 pace) |
1:49:14 (8:20 pace) |
1:57:49 (8:59 pace) |
1:52:00 (8:33 pace) |
|
| Oct |
Hartford Marathon |
4:22:10 (10:00 pace) |
|
|
|
|
|
Marine Corps Marathon |
4:03:42 (9:18 pace) |
|
|
|
|
|
Chicago Marathon |
|
4:04:47 (9:20
pace) |
|
|
|
|
Run for the Penguins 5K |
|
|
31:57 (10:18 pace) |
24:49 (8:00 pace) |
|
|
Tommy K Fund 5K |
|
|
|
24:40 (7:57 pace) |
|
| Nov |
Hot Coco 5K |
|
25:14 (8:08 pace) |
23:58 (7:43 pace) |
|
|
|
Turkey Trot, 5 Miles |
|
39:42 (7:56 pace) |
39:15 (7:51 pace) |
38:56 (7:47 pace) |
|
|
Manchester Road Race, 4.748 Miles |
39:06 (8:14 pace) |
37:23 (7:52 pace) |
36:57 (7:47 pace) |
37:09 (7:50 pace) |
|
|
Reservoir Run Half Marathon |
|
|
|
1:51:27 (8:29 pace) |
|
| Dec |
Pearl Harbor 5.2 Miles |
41:57 (8:04 pace) |
41:33 (7:59 pace) |
|
|
|
|
Santa Scramble 5K |
|
|
|
24:50 (8:01/mile) |
|
|
Christopher Martins 5K |
24:31 (7:53 pace) |
25:29 (8:12 pace) |
24:00 (7:43 pace) |
24:19 (7:50/mile) |
|
|
Mile |
|
|
|
6:51 Mile |
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
2009: 12 Races |
2010: 14 Races |
2011: 12 Races |
2012: 17 Races |
Races: 55 |
|
|
Race Miles: 136 |
Race Miles: 145 |
Race Miles: 124 |
Race Miles: 159 |
Race Miles: 564 |
|
|
Total Miles: 1,040 |
Total Miles: 1,085 |
Total Miles: 1,204 |
Total Miles: 1171 |
Total Miles: 4,500 |
|
|
% Race Miles: 0.13 |
% Race Miles: 0.13 |
% Race Miles: 0.10 |
% Race Miles: 0.14 |
% Race Miles:0.13 |
|
|
|
|
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|
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|
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|
|
Marathons |
6 |
|
|
|
|
|
Half Marathons |
19 |
|
|
|
|
|
20K |
4 |
|
|
|
|
|
Tough Mudder |
1 |
|
|
|
|
|
10K |
1 |
|
|
|
|
|
5.2 Miles |
2 |
|
|
|
|
|
5 Miles |
3 |
|
|
|
|
|
4.748 Miles |
4 |
|
|
|
|
|
5K |
15 |
|
|
|
|
|
Mile |
|
|
|
|
| Personal Records by Year with All Time
Personal Records Highlighted in Red. |
2012: Off PR by |
| RACE DISTANCE |
2009 |
2010 |
2011 |
2012 |
|
|
|
|
|
|
|
| Tough Mudder |
|
|
|
5:17:00 |
|
| Marathon |
4:03:42 (9:18/mile) |
4:04:47 (9:20/mile) |
3:54:20 (8:56/mile) VDOT 39.03 |
3:58:49 (9:06/mile) VDOT 38.14 |
+ 4:29 |
| Half Marathon |
1:46:54 (8:09/mile) VDOT 41.76 |
1:48:33 (8:17/mile) |
1:51:49 (8:32/mile) |
1:48:42 (8:17/mile) VDOT 40.95 |
+ 1:48 |
| 20K |
1:41:00 (8:07/mile) VDOT 41.79 |
1:42:25 (8:14/mile) |
1:55:42 (9:18/mile) |
1:44:32 (8:24/mile) |
+ 3:32 |
| 10K |
|
|
|
54:07 (8:44/mile) |
|
| 5.2 Miles |
41:57 (8:04/mile) |
41:33 (7:59/mile) |
|
|
|
| 5.0 Miles |
|
39:42 (7:56/mile) |
39:15 (7:51/mile) |
38:56 (7:47/mile) VDOT 41 |
- 0:19 |
| 4.75 Miles |
39:06 (8:14/mile) |
37:23 (7:52/mile) |
36:57 (7:47/mile) VDOT 40.87 |
37:09 (7:50/mile) VDOT 40.61 |
+ 0:12 |
| 5K |
24:31 (7:53/mile) |
24:55 (8:01/mile) |
23:58 (7:42/mile) VDOT 40.32 |
24:19 (7:50/mile) VDOT 39.64 |
+ 0:21 |
| Mile |
|
|
|
6:51 (6:51/mile) VDOT 41.74 |
- 0:33 |
|
|
|
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|
