|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
|
Race
|
Robin
|
Pat
|
Difference
|
|
|
|
|
|
|
Colchester Half Marathon 2009
|
1:53:55
|
2:15:17
|
+21:22
|
|
Colchester Half Marathon 2010
|
1:45:48
|
1:59:36
|
+13:48
|
|
Colchester Half Marathon 2011
|
1:49:15
|
1:53:26
|
+4:11
|
|
Colchester Half Marathon 2012
|
1:50:56
|
1:58:56
|
+8:00
|
|
Colchester Half Marathon 2013
|
1:51:09
|
1:48:57
|
-2:12
|
|
|
|
|
|
|
New Haven Road Race 20K 2009
|
1:36:03
|
1:41:00
|
+4:57
|
|
New Haven Road Race 20K 2010
|
1:39:12
|
1:42:25
|
+5:13
|
|
New Haven Road Race 20K 2011
|
1:44:25
|
1:55:34
|
+11:09
|
|
New Haven Road Race 20K 2012
|
1:41:48
|
1:44:32
|
+2:44
|
|
New Haven Road Race 20K 2013
|
1:42:50
|
1:50:52
|
+8:02
|
|
|
|
|
|
|
Manchester Road Race 4.748 Miles 2009
|
0:36:08
|
0:39:06
|
+2:58
|
|
Manchester Road Race 4.748 Miles 2010
|
0:35:24
|
0:37:23
|
+1:59
|
|
Manchester Road Race 4.748 Miles 2011
|
0:36:46
|
0:36:57
|
+0:11
|
|
Manchester Road Race 4.748 Miles 2012
|
0:36:02
|
0:37:09
|
+1:07
|
|
Manchester Road Race 4.748 Miles 2013
|
0:37:37
|
0:39:46
|
+2:09
|
|
|
|
|
|
|
Citizen Bank 5K Middletown 7/15/09
|
0:22:52
|
0:26:47
|
+3:55
|
|
Chicago Marathon 10/10/10
|
3:52:24
|
4:04:47
|
+12:23
|
|
Fairfield Half Marathon 6/26/11
|
1:46:49
|
2:02:17
|
+15:28
|
|
Cox Sports Marathon 5/12/13
|
3:53:39
|
4:10:50
|
+17:11
|
|
|
|
|
|
|
|
|
|
|
