http://connect.garmin.com/activity/122205543
455C129
Local Loops at 12:53pm
for 10.17 miles at 9:31/mile in 1:36:44 for 132 bpm which is 76% MHR. And thus a Recovery Run. Looking at the splits, a Progressive run was
done for these miles.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
1
|
10:53
|
1
|
23
|
18
|
10:54
|
92
|
|
2
|
10:01
|
1
|
18
|
30
|
10:01
|
124
|
|
3
|
9:50
|
1
|
17
|
14
|
9:50
|
129
|
|
4
|
9:31
|
1
|
30
|
20
|
9:31
|
134
|
|
5
|
9:21
|
1
|
0
|
10
|
9:21
|
139
|
|
6
|
9:14
|
1
|
30
|
20
|
9:14
|
141
|
|
7
|
9:09
|
1
|
18
|
13
|
9:09
|
142
|
|
8
|
8:58
|
1
|
41
|
38
|
8:58
|
143
|
|
9
|
9:12
|
1
|
38
|
51
|
9:13
|
142
|
|
10
|
9:03
|
1
|
28
|
23
|
9:03
|
143
|
|
11
|
1:33
|
0.18
|
0
|
9
|
8:50
|
144
|
|
Summary
|
1:36:45
|
10.17
|
244
|
245
|
9:31
|
132
|
And later in the day I went to the Hamden High School track and timed Brandon, my other son, while he ran three quarter mile splits in 2:28, 2:31 and 2:40. Then he did a bit more running.
THE RESULTS FROM THE RUN FOR THE PENGUINS 5K IN MYSTIC, CT YESTERDAY. My son, Christian, ran this 5K with me!
Place Name City Bib No Age Gend Age Group Time Pace 1 Nick Miller Norwich CT 447 20 M 1 20-29 17:49.0 5:45/M 2 John Pajer Leicester MA 56 48 M 1 40-49 17:51.0 5:45/M 3 Spyros Barres Mystic CT 490 48 M 2 40-49 18:00.0 5:48/M 4 Kevin GallagherSalem CT 233 32 M 1 30-39 18:47.0 6:04/M 5 Evan Johnson WillimanticCT 444 29 M 2 20-29 19:07.0 6:10/M 6 Christopher Cain Mystic CT 440 52 M 1 50-59 19:11.0 6:11/M 7 Liam Regula East HamptonCT 321 16 M 1 14-19 19:14.0 6:12/M 8 Frank Pearson Westerly RI 455 25 M 3 20-29 19:24.0 6:15/M 9 T J Dooling Pawcatuck CT 449 53 M 2 50-59 19:24.0 6:15/M 10 Sean Crowley Pawcatuck CT 372 13 M 1 1-13 19:43.0 6:22/M 246 Christain Kearney Hamden CT 535 13 M 32 1-13 31:57.0 10:18/M 247 Patrick Kearney Hamden CT 534 49 M 33 40-49 31:57.0 10:18/M 414 David Ainslie rth Kingstown RI 133 43 M 41 40-49 40:26.0 13:03/M 455 Kyle Pabst Pawcatuck CT 288 11 M 45 1-13 51:23.0 16:35/M 456 Michelle Phillips East Haddam CT 240 38 F 46 30-39 51:23.0 16:35/M 457 Micayla Phillips East Haddam CT 241 14 F 16 14-19 52:25.0 16:55/M 458 Tim Allen New Haven CT 334 23 M 44 20-29 52:59.0 17:05/M 459 Rebecca Brown New Haven CT 335 22 F 93 20-29 53:00.0 17:06/M
Run For The Penguins 5K with Christian Overall Results
http://www.coolrunning.com/results/11/ct/Oct15_Runfor_set1.shtml
Run For The Penguins 5K with Christian Age Group Results
http://www.coolrunning.com/results/11/ct/Oct15_Runfor_set2.shtml
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