366C040
http://connect.garmin.com/activity/70250964 COLCHESTER HALF MARATHON 13.1 miles done at 8:37 pace per mile in 1:52:56 at 149 bpm AHR for 86% MHR. Thus done at midpoint of Half Marathon Lactate Threshold range. The Official Results report the run being done at 8:40 pace per mile. Once again, a massive PR for this course. It is a hilly course and thus the time is higher than what would be done on a flatter course. Check out the stats for the course. My 39th Run saw the course being run at 10:20 pace per mile. Run 185B014 sees it run at 9:07 pace per mile. Run Number 366C040 (TODAY) sees it done at 8:40 pace per mile.
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Colchester Half Marathon Number
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Date
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Bib Number
|
Run Number
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Time
|
Pace
|
Place
|
Percent
|
|
20th
|
2/26/2011
|
135
|
366C040
|
1:53:26
|
8:40
|
226/409
|
0.55
|
|
19th
|
2/27/2010
|
214
|
185B014
|
1:59:36
|
9:07
|
227/370
|
0.61
|
|
18th
|
2/28/2009
|
104
|
39
|
2:15:17
|
10:20
|
276/306
|
0.90
|
STRATEGY: One: I planned to go for average pace of 8:30 per mile. At various points, I checked to ensure I was on track. I was. A hilly course, so at times off for 8:30 splits...to be expected. But the plan was to make up for lost time on the flats and down hills. Two: Uphill Mantra: "Turn." Downhill Mantra: "Down." Flat Mantra: "Flat." Staying totally focused on the Race, the up and down portions, and pacing accordingly. I was always well aware of how I needed to run during the race. Management of pace essential for this course. From beginning (don't go out at 7:30 pace) to end. Three: Segment the course into quarters. Four three milers and then a final 1.11 miles. Segmenting the course key strategy. Not constantly concerned with time/pace. I know what I am doing from a breathing standpoint. I do not need to check my watch frequently. Four: Spoke to Saint Sebastian throughout the run. Why not? He knows I am interested in getting much better with my running.
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Split
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Time
|
Elevation Gain
|
Avg HR
|
|
1
|
0:08:20
|
41
|
142
|
|
2
|
0:08:43
|
69
|
148
|
|
3
|
0:08:52
|
82
|
147
|
|
4
|
0:08:27
|
43
|
150
|
|
5
|
0:08:10
|
0
|
151
|
|
6
|
0:08:00
|
14
|
150
|
|
7
|
0:09:14
|
127
|
150
|
|
8
|
0:09:09
|
117
|
149
|
|
9
|
0:08:38
|
42
|
149
|
|
10
|
0:07:57
|
0
|
147
|
|
11
|
0:08:30
|
26
|
149
|
|
12
|
0:09:00
|
87
|
151
|
|
13
|
0:08:52
|
90
|
154
|
|
14
|
0:00:58
|
27
|
158
|
|
Summary
|
1:52:56
|
766
|
149
|
http://www.coolrunning.com/results/11/ct/Feb26_Colche_set1.shtml
Above is a link to the 20th Colchester Half Marathon Results.
Below are Partial Results. Full Results contain too much information for them to be included in this report due to space restrictions.
Find this page online at www.coolrunning.com/results/11/ct/Feb26_Colche_set1.shtml
Colchester Half Marathon
Colchester, CT, February 26, 2011
[Age Group Winners ]
Overall
Results by: The Last Mile Race Mgt.
Colchester Half Marathon
Colchester, CT USA
02/26/2011 - 10:00 AM
Weather: Overcast - High 30's
Results by: The Last Mile Race Mgt.
www.thelastmileracing.com
Timed with MyLaps Bib tag systems
Phone: 860-456-4451
e-mail: timing@thelastmileracing.com
================================================================================================
***** Official Half Marathon Results *****
================================================================================================
The DIV Column is your place in your age group or division for Awards
Place No. Name Time Pace S Div/Tot Div Sex/Tot Age City St
===== ===== =================== ======= ===== = ======== ===== ======== === ================== ==
1 304 Phil Mitchell 1:14:43 5:43 M 1/37 M2029 1/267 23 Glastonbury CT
2 307 Marc Robaczynski 1:14:54 5:43 M 1/53 M3039 2/267 36 New Hartford CT
3 167 Chris Hague 1:17:34 5:56 M 2/37 M2029 3/267 22 New Haven CT
4 402 Chris Rosenberg 1:18:42 6:01 M 3/37 M2029 4/267 20 Old Saybrook CT
5 349 Chris Hamel 1:19:10 6:03 M 4/37 M2029 5/267 27 Suffield CT
6 328 Chris Buell 1:19:21 6:04 M 5/37 M2029 6/267 29 Belchertown MA
7 391 Brett Stoeffler 1:22:15 6:17 M 1/87 M4049 7/267 43 Tolland CT
8 137 Jon Dipippo 1:22:16 6:17 M 2/87 M4049 8/267 41 Brooklyn CT
9 159 Joe Grabicki 1:22:54 6:20 M 2/53 M3039 9/267 35 West Hartford CT
10 348 Patrick Byrne 1:23:40 6:24 M 6/37 M2029 10/267 26 Manchester CT
182 148 Robin Beauregard 1:49:15 8:21 F 8/39 F4049 28/141 44 Hebron CT
183 685 Scot Mente 1:49:20 8:21 M 32/53 M3039 155/267 39 Mystic CT
184 562 Grace Jensen 1:49:22 8:21 F 9/39 F4049 29/141 48 Hadlyme CT
226 135 Patrick Kearney 1:53:26 8:40 M 65/87 M4049 185/267 48 Hamden CT
231 16 Clinton Tebbetts 1:53:59 8:43 M 67/87 M4049 189/267 41 Sea Bluff CT
405 86 Karleen Smat 3:01:26 13:51 F 38/39 F4049 138/141 44 Brunswick ME
406 217 Amy Aigamaua 3:08:42 14:25 F 31/32 F2029 139/141 22 Cambridge MA
407 422 Samantha Mastrobatt 3:09:29 14:28 F 32/32 F2029 140/141 23 W Hartford CT
408 99 Lauri Fauerbach Ada 3:10:47 14:34 F 39/39 F4049 141/141 40 Philadelphia PA
409 1 Ray Campbell 3:50:33 17:36 M 87/87 M4049 267/267 49 Glastonbury CT
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