http://connect.garmin.com/activity/212690494
Sun,
Aug 19, 2012 5:00 PM
Distance: 6.21 mi Time: 54:19 Avg Pace: 8:45 min/mi Elevation Gain: 289 ft Calories: 816 C
3rd Annual Sunset Run For The Warriors®
I ran this 10K race with Doug T, Tim W and Joelle. Doug did a fantastic job as his goal was to
run @ 10:00/mile pace and he got a
time of 1:01:36 (or something close
to that). Given there was 289 feet of
vertical for the course, that is an excellent result. He did better than 10:00/mile pace!!! Joelle and I run about the last mile together and cross the finish line together - or she comes in 3 seconds ahead of me. She placed 79th and I place 80 from wall chart results.
I will have to check the Official results later regarding all our times.
I forgot to stop my watch. The Garmin result reads 8:45/mile avg overall. The race wall posting has 8:44/mile overall.
4th mile split has the time being 8:57 and the moving time being 8:12. So
a 45 second urine break. Also took a few
walk breaks. Really was not in this race
to race at 10K race pace…well I guess I was looking for 8:00/mile with
7:43/mile being the ultimate goal (VDOT 42) but I noticed where I was at Mile 1
with regard to pace and I knew it was not going to happen tonight…hence the
walking, urine break, chilling at points.
Excuses: Well I don’t tend to have excuses…and am pretty
accepting of inferior results usually with my identifying where I went wrong
from a training perspective (slacking, etc.) and what I need to do to get back
on track. But this race: well I have
a few excuses. I have been sick all week with a cold and am not over that yet. So sick that I have not run for a week. And lower back is bothering me still. AND…was just running for the sake of running…not
in race mode really. So all and all, a
decent result.
HOW WILL I DO DURING THE LABOR DAY 20 K RACE ON 9/3/12?
Hey I am not sure. But
I hope to be RACING that day!
By the way, this was my first 10K race. And it cost $15.00 with that being race day
registration cost (would have been $10.00 if signed up earlier - held off because I was not sure if I was going to run the race). This is what Veterans pay! So a timed 10K race, a race shirt and food
post race…for $15.00…not a bad deal.
Oh - Marc A also ran this race. He came in at around 50 minutes I think. And maybe an 8:04/mile
pace or something. So he may have been a
little off tonight as well as I think his best 10K time is 7:15/mile pace.
The best races: the ones where people you know are running
them with you!
Put 54:13 as Race time for this entry...Once official results in: will amend accordingly.
|
Split
|
Time
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:32
|
8:32
|
1
|
85
|
7
|
8:32
|
|
2
|
0:09:23
|
9:21
|
1
|
85
|
33
|
9:23
|
|
3
|
0:08:24
|
8:24
|
1
|
20
|
13
|
8:24
|
|
4
|
0:08:57
|
8:12
|
1
|
13
|
85
|
8:57
|
|
5
|
0:09:08
|
9:08
|
1
|
52
|
33
|
9:08
|
|
6
|
0:08:10
|
8:09
|
1
|
13
|
72
|
8:11
|
|
7
|
0:01:45
|
1:46
|
0.21
|
10
|
--
|
8:16
|
|
Summary
|
0:54:19
|
53:32.0
|
6.21
|
289
|
249
|
8:45 |
MARC AUDET #2176
   
|
Distance
|
10K
|
|
Clock Time
|
50:09
|
|
Chip Time
|
50:09
|
|
Overall Place
|
48 / 175
|
|
Division Place
|
7 / 10
|
|
Divtotal
|
10
|
JOLENE MESSERE #2120
|
Distance
|
10K
|
|
Clock Time
|
54:04
|
|
Chip Time
|
54:04
|
|
Overall Place
|
78 / 175
|
|
Division Place
|
5 / 12
|
|
Divtotal
|
12
|
PATRICK KEARNEY #2168
|
Distance
|
10K
|
|
Clock Time
|
54:07
|
|
Chip Time
|
54:07
|
|
Overall Place
|
79 / 175
|
|
Division Place
|
7 / 13
|
|
Divtotal
|
13
|
TIM WERNER #2039
|
Distance
|
10K
|
|
Clock Time
|
56:05
|
|
Chip Time
|
56:05
|
|
Overall Place
|
92 / 175
|
|
Division Place
|
9 / 12
|
|
Divtotal
|
12
|
DOUGLAS THOMPSON #2033
  
|
Distance
|
10K
|
|
Clock Time
|
1:01:28
|
|
Chip Time
|
1:01:28
|
|
Overall Place
|
130 / 175
|
|
Division Place
|
12 / 12
|
|
Divtotal
|
12
|
| 