PREFONTAINE

75th Manchester Road Race

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 24, 2011

Race: 75th Manchester Road Race (4.748 Miles) 00:36:57, Place overall: 1792, Place in age division: 148

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	4.75	4.75

478C152

The Manchester Road Race. I PRd for the race by running 4.748 Miles in 37:27 for 7:47 pace per mile. My third PR in five days. Monday of next week begins Week 9 of Training.

Robin, I beat you by two seconds! GUN TIME. Net Time has you beating me by Eleven seconds.

OLD PERSONAL RECORDS
Date	Distance	Event	Time	Pace		PR
12/13/2009	5K	25th Annual Christopher Martins	24:31	7:53 pace
11/21/2010	5 Miles	Wallingford Turkey Trot	39:42	7:56 pace
11/25/2010	4.748 Miles	74th Manchester Road Race	37:23	7:53 pace

NEW PERSONAL RECORDS
11/19/2011	5K	Hot Coco	23:58	7:43 pace	VDOT = 40.27	PR by 33 seconds
11/20/2011	5 Miles	Wallingford Turkey Trot	39:15	7:51 pace	VDOT = 40.59	PR by 27 seconds
11/24/2011	4.748 Miles	75th Manchester Road Race	36:57	7:47 pace	VDOT = 40.87	PR by 26 seconds

http://connect.garmin.com/activity/130751206

Split	Time	Distance	Elevation Gain	Elevation Loss	Avg Pace
1	7:40	1	39	16	7:40
2	8:38	1	153	0	8:38
3	7:30	1	29	127	7:30
4	7:35	1	0	31	7:35
5	5:31	0.75	0	47	7:21
Summary	36:54:00	4.75	221	221	7:46

The Results Link

http://www.coolrunning.com/bin/res_load/res_print.cgi?r=11/ct/Nov24_75thAn_set1.shtml

75th Annual

                           MANCHESTER ROAD RACE

         Nov. 24, 2011         4.748 Miles         Manchester, CT

    ChronoTrack Timing By: Granite State Race Services    www.gsrs.com

================================================================================

                     OVERALL RESULTS IN NETTIME ORDER

================================================================================

Place Div /Tot  Div   Guntime Nettime Pace  Name                   Ag S Race# City/state              Nat

===== ========= ===== ======= ======= ===== ====================== == = ===== ======================= ===

    1    1/1523 M1929   21:33   21:33  4:33 Brian Olinger          28 M    21 Westerville OH          USA

    2    2/1523 M1929   21:39   21:39  4:34 Landon Peacock         24 M    17 Blowing Rock NC         USA

    3    3/1523 M1929   21:41   21:41  4:34 Andrew Carlson         29 M    19 Eagan MN                USA

    4    1/1176 M3039   21:43   21:43  4:35 Matt Gabrielson        33 M     7 Saint Louis Park MN     USA

 1740   13/596  F4549   37:29   36:46  7:45 Robin Beauregard       45 F  4604 Hebron CT               USA

 1792  148/716  M4549   37:27   36:57  7:47 Patrick Kearney        49 M  3444 Hamden CT

13467 1243/1243 F3039 1:54:12 1:54:11 24:03 Laurie Nagy            31 F  9023 Colchester CT

Comments

From ACorn on Fri, Nov 25, 2011 at 03:14:37 from 24.2.76.146

Congrats on another PR!

From Burt on Fri, Nov 25, 2011 at 15:52:00 from 72.223.93.131

You're a racing machine! Nice job.

From PRE on Fri, Nov 25, 2011 at 18:02:52 from 99.50.213.11

Acorn - Thanks.

Burt - A racing machine? Not yet. When I run 21:53 for the 5K, then I will be a racing machine. I believe your 5K best is 21:54, right? But I am striving for 7:25 pace per mile 5K time which is around 23:00...not anywhere close to 21:54! Small steps.

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