http://connect.garmin.com/activity/304727900
Sun,
Apr 28, 2013 9:39 AM
|
Distance:
|
13.19 mi
|
|
Time:
|
1:49:21
|
|
Avg Pace:
|
8:17 min/mi
|
|
Elevation Gain:
|
438 ft
|
|
Calories:
|
1,748 C
|
57°
Feels like 57°
4 mph S wind
Humidity 47%
Since 4/4/13, I only ran four runs: a ten miler, a 3 miler, the 31 mile race last week and this half marathon race today (back injury 4/6/13). I think the back injury is behind me.
I ran the Cheshire Half Marathon today and the goal was to
get the miles done at 7:59/mile
pace. I ran 13.19 miles at 8:17/mile average pace in 1:49:21. My
personal record for the distance is 1:46:54. This is 02:27
off my Personal Record. I can live with
that. It is eight seconds per mile off
my best time.
I needed to run this race today to redeem myself after my race
of last week. I needed to confirm my
fitness level.
At the end of Mile 7, I am sixteen seconds ahead of
pace. Mile 8 through 13.19 sees me
falling off my 7:59/mile pace by 4:19.
Thus I am off pace by 4:03
when all is said and done. The goal
today was to PR for the distance by ten seconds per mile.
Hey I fell short. But
this result really is pretty decent!!
Marc Audet ran this race with me. He saw me ahead of him coming down the Cheshire
High School track and sprinted
ahead of me. I didn’t recognize him –
otherwise I might have surged myself. At
any rate, I think he beat me by three seconds.
That’s what the results on the wall posting said. I’ll have to check out the official results
because I am not sure if that was based on Gun Time or Net Time. I do know the Official Results will have 8:22/mile pace (versus 8:17/mile) as it will report 13.1 miles run versus 13.19
miles. It’s all good. Very difficult at times to run the tangents
well given the amount of people on the course.
I am looking forward to creating a training schedule and
outlining upcoming races. At this point,
the only race I have scheduled is a Marathon in two
weeks. Oh – and the New York Marathon
scheduled for 11/3/13 – I got
in to that race!!!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:43
|
1
|
0
|
0
|
7:43
|
|
2
|
0:07:48
|
1
|
147
|
167
|
7:48
|
|
3
|
0:07:49
|
1
|
19
|
24
|
7:49
|
|
4
|
0:07:59
|
1
|
32
|
36
|
7:59
|
|
5
|
0:07:57
|
1
|
21
|
11
|
7:57
|
|
6
|
0:08:17
|
1
|
23
|
36
|
8:17
|
|
7
|
0:08:04
|
1
|
2
|
12
|
8:04
|
|
8
|
0:08:37
|
1
|
31
|
28
|
8:37
|
|
9
|
0:08:44
|
1
|
22
|
24
|
8:44
|
|
10
|
0:09:11
|
1
|
70
|
0
|
9:12
|
|
11
|
0:08:18
|
1
|
31
|
63
|
8:18
|
|
12
|
0:08:53
|
1
|
31
|
34
|
8:53
|
|
13
|
0:08:29
|
1
|
8
|
15
|
8:29
|
|
14
|
0:01:31
|
0.19
|
0
|
0
|
8:04
|
|
Summary
|
1:49:21
|
13.19
|
438
|
451
|
8:17
|
Cheshire Half Marathon April 28, 2013 Cheshire High School, Cheshire, CT Timing By: SuperRaceSystems.com Place Div No. Last Name First Name Age Sex Div Nettime Time Pace ===== === ===== ====================== =========== === === ====== ========= ======= ======== 1 1 548 Sanders William 26 M M25-29 1:10:51 1:10:51 5:25 366 33 552 Audet Marc 54 M M50-54 1:49:02 1:49:31 8:20 367 11 937 Klugman Madelyn 20 F F20-24 1:49:01 1:49:34 8:20 368 34 2695 Kearny Patrick 50 M M50-54 1:49:34 1:49:34 8:22 1429 87 15 Barretta Marge 47 F F45-49 3:07:38 3:08:35 14:20 1430 90 185 Buntin Mark D 47 M M45-49 3:09:04 3:10:20 14:26 1431 121 1404 Frauham Heather 36 F F35-39 3:10:04 3:11:20 14:31 1432 122 182 Devershetty Aparna 38 F F35-39 3:10:42 3:11:44 14:34 1433 33 337 Bosse Carol 56 F F55-59 3:10:26 3:11:55 14:33 1434 133 187 Constantino Joelle 33 F F30-34 3:14:08 3:15:24 14:50 1435 3 1061 Haas Marj 67 F F65-69 3:14:01 3:15:25 14:49 1436 49
695 Outlaw
Carole 51 F F50-54 3:25:52 3:26:56 15:43
| 