4/3/11
http://connect.garmin.com/activity/77047672
378C052 Danbury
Half Marathon http://www.jbsports.com/Danhalf11results.htm
Hilly Course.
Windy. Decent race run at 90%
MHR. From an effort standpoint, I think
this is my best Half Marathon effort to date.
I found my rabbits. One key
tactic is finding the rabbits to pace off of and to have them shield head
winds.
13.1 done at 8:29
pace per mile in 1:51:19 at 156 bpm
AHR for 90% MHR. HMP (82-91%), Lactate
threshold miles, and this at very high end HMP range! OFFICIAL REPORT: States I did it at 8:33 pace per mile.
Place Div No. Last Name First Name Age Sex Div Time Pace
1 1 1 Tefera Demesse 28 M M2029 1:08:25 5:14
6 1 554 Dolan Michael 43 M M4049 1:17:30 5:55
272 68 558 Kearney
Patrick 48 M M4049 1:51:49 8:33
697 141 429 Kepics Mike 43 M M4049 3:15:46 14:57
698 80 637 Rybak Kaz S. 56 M M5059 3:26:56 15:48
Bib number 558. I came in 272 out of 698 (0.38). I came in 68/141 (0.48) for my division.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:07:52
|
1
|
43
|
0
|
7:52
|
148
|
|
2
|
0:08:28
|
1
|
23
|
47
|
8:28
|
155
|
|
3
|
0:08:13
|
1
|
32
|
0
|
8:13
|
158
|
|
4
|
0:08:13
|
1
|
13
|
37
|
8:13
|
157
|
|
5
|
0:08:14
|
1
|
31
|
50
|
8:14
|
158
|
|
6
|
0:08:57
|
1
|
66
|
6
|
8:57
|
159
|
|
7
|
0:08:36
|
1
|
11
|
24
|
8:36
|
153
|
|
8
|
0:08:24
|
1
|
20
|
39
|
8:24
|
155
|
|
9
|
0:09:05
|
1
|
57
|
0
|
9:06
|
157
|
|
10
|
0:09:37
|
1
|
136
|
0
|
9:37
|
156
|
|
11
|
0:08:37
|
1
|
22
|
57
|
8:37
|
156
|
|
12
|
0:07:54
|
1
|
29
|
176
|
7:54
|
156
|
|
13
|
0:08:17
|
1
|
15
|
41
|
8:17
|
160
|
|
14
|
0:00:47
|
0.1
|
0
|
0
|
7:37
|
167
|
|
|
|
|
|
|
|
|
|
Summary
|
1:51:19
|
13.1
|
499
|
477
|
8:29
|
156
|
|
|
|
|
|
|
|
|
20.78 miles this week.
| 