558D060 Hamden Hills Half Marathon
Sat, May 26, 2012
8:03 AM
Distance: 13.12 mi Time: 1:58:33
Avg Pace: 9:02 min/mi Elevation Gain:
1,278 ft
Ran the Half Marathon and this 9:02/mile
pace is decent given the 1,278 feet of Elevation gain.
The last 0.60 miles has 300 feet of vertical – so pretty
good option for Hill Repeats in preparation for the Mudder.
Sleeping Giant tomorrow: we’ll see how that goes.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:24
|
1
|
83
|
309
|
7:24
|
|
2
|
0:08:29
|
1
|
91
|
163
|
8:29
|
|
3
|
0:09:30
|
1
|
151
|
47
|
9:30
|
|
4
|
0:08:52
|
1
|
45
|
102
|
8:53
|
|
5
|
0:09:36
|
1
|
164
|
64
|
9:36
|
|
6
|
0:09:13
|
1
|
87
|
72
|
9:13
|
|
7
|
0:08:31
|
1
|
50
|
113
|
8:31
|
|
8
|
0:09:13
|
1
|
78
|
0
|
9:13
|
|
9
|
0:08:27
|
1
|
18
|
100
|
8:27
|
|
10
|
0:09:04
|
1
|
63
|
96
|
9:04
|
|
11
|
0:09:10
|
1
|
74
|
107
|
9:10
|
|
12
|
0:08:33
|
1
|
66
|
109
|
8:34
|
|
13
|
0:11:03
|
1
|
197
|
18
|
11:04
|
|
14
|
0:01:27
|
0.12
|
113
|
0
|
12:35
|
|
Summary
|
1:58:33
|
13.12
|
1,278
|
1,299
|
9:02
|
| 