I ran the Irish Festival 5K today in North Haven. Below are the Warm-Up splits and below that the 5K splits. Official Results have the 5K done in 24:33 @ 7:55/mile. My splits were 7:49, 7:48, 7:58 (and 7:17 for the last 0.12 miles). I was curious what kind of a result I could put together without any formal training/speedwork for the distance - just been putting in Easy and Marathon Pace miles this month and the two months prior had minimal mileage. Given that this result is 35 seconds off my best 5K time of 23:58, I'm good with that. I wasn't expecting to set a record today. I placed 56th out of 268.
http://connect.garmin.com/activity/331540077
Sat,
Jun 22, 2013 9:50 AM
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Distance:
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0.28 mi
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Time:
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3:38
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Avg Pace:
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13:13 min/mi
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Elevation Gain:
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0 ft
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Calories:
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34 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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:23.5
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0.06
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0
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156
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6:20
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2
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0:01:37
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0.07
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0
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0
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21:36
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3
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:30.3
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0.08
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0
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0
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6:31
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4
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0:01:08
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0.06
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0
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0
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18:25
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Summary
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0:03:38
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0.28
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0
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156
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13:13
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Here are the 5K splits:
http://connect.garmin.com/activity/331540063
Sat,
Jun 22, 2013 10:04 AM
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Distance:
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3.12 mi
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Time:
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24:29
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Avg Pace:
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7:50 min/mi
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Elevation Gain:
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14 ft
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Calories:
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419 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:07:49
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1
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7
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36
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7:49
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2
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0:07:48
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1
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6
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13
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7:48
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3
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0:07:58
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1
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0
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0
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7:58
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4
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:54.2
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0.12
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0
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0
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7:17
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Summary
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0:24:29
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3.12
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14
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49
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7:50
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Connecticut Irish Fest 5K
June
23, 2013 - 5K
North Haven, CT
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OVERALL WINNERS
Todd Forselius, Cheshire, CT - 18:19
Elizabeth Fengler, Wallingford, CT - 20:10
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Men 50 to 59
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Place
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Name
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City
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Bib No
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Age
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Overall
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Total Time
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Pace
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1
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Kevin Goehring
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Farmington CT
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72
|
50
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6
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18:55
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6:06/M
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2
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Miguel Ramirez
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Wethersfield CT
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273
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56
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15
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21:04
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6:48/M
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3
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Dave Chameides
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Oxford CT
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7
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54
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16
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21:09
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6:49/M
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Place Name City Bib No Age Gend Age Group Time Pace 1 Todd Forselius Cheshire CT 55 45 M 1 Top Fin 18:19 5:55/M 2 Riley O'Connell Wallingford CT 98 17 M 1 16-19 18:21 5:55/M 3 Robert Schape Guilford CT 291 28 M 1 20-29 18:28 5:57/M 4 Mike Longo Cheshire CT 214 41 M 1 40-49 18:43 6:02/M 5 Tom Pescatore New Haven CT 56 17 M 2 16-19 18:50 6:05/M 6 Kevin Goehring Farmington CT 72 50 M 1 50-59 18:55 6:06/M 7 Charles Hornak Hamden CT 53 45 M 2 40-49 19:29 6:17/M 8 Paul Baldini North Haven CT 183 41 M 3 40-49 19:31 6:18/M 9 Mike Song Guilford CT 202 49 M 4 40-49 19:36 6:19/M 10 Keith Cargan North Haven CT 185 37 M 1 30-39 19:53 6:25/M 11 Stephen Donnelly North Branford CT 59 24 M 2 20-29 19:59 6:27/M 12 Elizabeth Fengler Wallingford CT 116 17 F 1 Top Fin 20:10 6:30/M 13 Mike Nolan Hamden CT 212 20 M 3 20-29 20:25 6:35/M 14 Dave Bruzik Rocky Hill CT 137 47 M 5 40-49 20:56 6:45/M 15 Miguel Ramirez Wethersfield CT 273 56 M 2 50-59 21:04 6:48/M 16 Dave Chameides Oxford CT 7 54 M 3 50-59 21:09 6:49/M 56 Patrick Kearney Hamden CT 283 50 M 8 50-59 24:33 7:55/M 265 Al Chameides Trumbull CT 83 83 M 2 80-89 47:17 15:15/M 266 Mary Saunders North Haven CT 19 78 F 2 70-79 48:29 15:38/M 267 Lisa Farquhar Hamden CT 176 47 F 23 40-49 56:23 18:11/M 268 Tanya Sage Prospect CT 113 45 F 24 40-49 1:11:59 23:13/M
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