http://connect.garmin.com/activity/245745872
Thu, Nov 22, 2012
10:01 AM
|
Distance:
|
4.77 mi
|
|
Time:
|
37:19
|
|
Avg Pace:
|
7:49 min/mi
|
|
Elevation Gain:
|
260 ft
|
|
Calories:
|
633 C
|
Manchester Road
Race. I ran this 4.77 miles in 37:19 @ 7:49/mile. Last year was 36:57 @ 7:47/mile. Official
Results not published yet. I am off my PR by 22 seconds for the distance. But it was a slow start and difficult moving among the participants as 15,000 people raced! I am happy with this result. My last three races had good results.
76th Annual MANCHESTER ROAD RACE Nov. 22, 2012 4.748 Miles Manchester, CT ChronoTrack Timing By: Granite State Race Services www.gsrs.com ================================================================================ OVERALL RESULTS IN NETTIME ORDER ================================================================================ Place Div /Tot Div Guntime Nettime Pace Name Ag S Race# City/state Nat 1 1/1513 M1929 21:19.4 21:20 4:30 Aaron Braun 25 M 15 Flagstaff AZ USA 2 2/1513 M1929 21:31 21:31 4:32 Haran Lagat 29 M 14 Lubbock TX KEN 1501 11/596 F4549 36:41 36:02 7:36 Robin Beauregard 46 F 2316 Hebron CT USA
1837 145/704 M5054 38:03 37:09 7:50 Patrick Kearney 50 M 6246 Hamden CT
13415 64/64 F6569 1:50:48 1:50:48 23:20 Sandy Bonanno 68 F 6140 Ellington CT 13416 644/644 F4044 1:52:26 1:52:26 23:41 Temduang Corey 42 F 10909 Waterbury CT
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:51
|
1
|
42
|
70
|
7:51
|
|
2
|
0:08:51
|
1
|
195
|
32
|
8:51
|
|
3
|
0:07:29
|
1
|
17
|
133
|
7:29
|
|
4
|
0:07:29
|
1
|
6
|
43
|
7:29
|
|
5
|
0:05:39
|
0.77
|
0
|
48
|
7:19
|
|
Summary
|
0:37:19
|
4.77
|
260
|
326
|
7:49
|
| 