http://connect.garmin.com/activity/112271701
437C111
New Haven Road
Race (Monday, Labor Day, 9/5/11
at 8:40am.
12.44 miles done in 1:55:34
at 9:17 pace per mile (NHRR
Preliminary Race Report is 1:55:42
at 9:19 pace) with 152bpm being AHR
and thus Lactate Threshold Run at 87% MHR (LT 82-91% MHR).
Place 1161/2240 =, Division Place
127/200=
Stratton Faxon New Haven
20K - September 5, 2011
Place Div
Bib Last Name
First Name Age
Sex City
Div Time Nettime 10ksplit Pace
1 1 3 Abdirahman Abdi 32 M Tucson
M3039 1:00:12 1:00:12 29:40 4:51
52 1 1934 Chisholm Chris 49 M Farmington
M4549 1:13:35 1:13:35 36:12 5:56
80 3
172 Vergara Felipe 47 M Brooklyn M4549 1:17:35 1:17:33 37:26 6:15
681 20 904 Beauregard Robin 45 F Hebron
F4549 1:44:52 1:44:25 49:42 8:27
1161 127 406 Kearney
Patrick 48 M Hamden M4549 1:55:45 1:55:42
56:24 9:19
2239 200 329 Mazza Eddie 47 M Rowayton M4549 3:20:11 3:18:17
1:34:22 16:07
2240
200 31 Caron Jeff 28 M Lexington M2029 3:26:46 3:26:46 34:35 16:39
Robin: After this race, I decided to not register for the
Hartford Marathon thinking I was totally unprepared for that race (scheduled
for 10/15/11). I was way off my time this year. I was 13:17
off my time from last year. So I
concluded my training was lacking. But I
saw your results and noticed you were 7:13
off your time from last year. I am not
sure what to make of this data. What are
your thoughts?
Regarding myself: after mile one, I decided to not go for a
PR. I was pretty much dragging for this
race. I may see how I do at the Niantic
Bay Half Marathon (September 25th) before I register for the
Hartford Marathon. But if this 20K was
my best effort – I surely do not see how I can do well at Hartford! I just PRd for the Marathon
on 5/1/11 with average pace
being 8:56! How then do I run this 20K at 9:19 pace per mile? Some excuses: Bed 2am and up 6am. And I was thinking about Burt during this
run. And the second excuse – well I
don’t expect you to know what that is about…but Burt would know. When I think about Burt while running…well it
usually means I am in a particular state of distress. Hi Burt if you are reading this.
Trails of salt were running down the front of both my
legs. Usually when there is salt – it
collects on the head. Dehydrated? Shorts?
Stratton Faxon New Haven
5K - September 5, 2011
Place Div No. Last
Name First Name
Age Sex City
Div Time Nettime Pace
1 1 4102 Hrezi Muad 16 M Naugatuck
M1319 16:07 16:07 5:12
323 3 2400 Butcher Pascale 49 F Southport
F4549 23:14 22:59 7:29
2952 137 4823 Barretta Marge 45 F Meriden
F4549 42:06 41:31 13:33
3209 157 5979 Singley Stephanie 48 F Westville F4549 1:09:46 1:06:53
22:28
3210 100 4643 Fletcher Carol 53 F Wallingford
F5054 1:09:46 1:08:00 22:28
My sister took up walking and running. She has been on about five runs. She ran her first 5K!!! And an awesome time! I believe this 3.1 miles was the first time
since taking up running where she strung together 3.1 miles of solid
running. She is in the very early stages
of running and training. Her plans are
to run a Marathon one day. We left my house at 7am for the 8:40am New Haven Road Race. She ran the 5K and I ran the 20K. Margie you did a fantastic job!!!!!!!!
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