PREFONTAINE

Niantic Bay Half Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Niantic Bay Half Marathon (13.1 Miles) 01:52:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.100.0013.110.0013.21

http://connect.garmin.com/activity/226114300

638D140 Niantic Bay Half Marathon

Sun, Sep 23, 2012 9:07 AM

Distance:

13.21 mi

Time:

1:52:00

Avg Pace:

8:29 min/mi

Elevation Gain:

604 ft

Calories:

1,777 C

I was Bib Number 518. I was going for 8:07/mile pace and got the 13.1 miles done at 8:29/mile pace.  Not the best result.  But not too bad.

I registered for and ran this race today.  I had been registered for a Half Marathon for last week but overslept.  So I figured I would run this one. 

Bib Number 274: He ran his first half marathon today.  I will check his results.  He was going for 9:00/mile.  I think he did better than that.

Bib Number 313: I ran with him from mile 3 to mile 11 as my initial rabbit stopped for water break. At mile 11, I ran ahead of him as his pace was slowing a bit. I will check his results.

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:07

1

0

72

8:07

2

0:08:16

1

28

17

8:16

3

0:08:15

1

16

0

8:15

4

0:08:20

1

38

33

8:20

5

0:08:26

1

45

52

8:27

6

0:08:32

1

86

114

8:32

7

0:08:26

1

149

133

8:26

8

0:08:44

1

20

35

8:44

9

0:08:37

1

34

0

8:37

10

0:08:38

1

0

37

8:38

11

0:08:52

1

76

47

8:52

12

0:08:36

1

0

25

8:36

13

0:08:31

1

93

75

8:31

14

0:01:41

0.21

19

23

8:07

 Summary

1:52:00

13.21

604

664

8:29

Comments
From Marc Audet on Sun, Sep 23, 2012 at 13:00:44 from 24.91.57.116

Hello Pre - results look good. Great day for Niantic, ideal temperatures. Your pacing was pretty good, you pulled it together in the last three miles, good focus!

From ACorn on Sun, Sep 23, 2012 at 19:47:03 from 24.2.76.146

Great run PRE!

From Burt on Sun, Sep 23, 2012 at 19:54:04 from 72.223.86.148

Atta boy!

From allie on Wed, Sep 26, 2012 at 15:36:55 from 97.117.85.204

way to go, PRE. yet another HM to add to your impressive list.

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