374C048
http://connect.garmin.com/activity/73945630
Savin Rock Half Marathon
I suspect I ran at 8:37 pace per mile or better. I forgot to turn the Garmin off. Thus the 14th lap has a 14:52 mile pace split at 155 bpm for 417 feet. The Garmin report states at 8:23 am I ran 13.08 miles at 8:40 pace per mile in 1:53:24 at 149 bpm AHR which is 0.86 MHR. Thus HMP Lactate Threshold miles (82-91%MHR)
at Midpoint intensity HR range.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
0:08:13
|
1
|
5
|
8
|
8:13
|
127
|
|
2
|
0:08:27
|
1
|
0
|
0
|
8:27
|
150
|
|
3
|
0:08:19
|
1
|
8
|
0
|
8:19
|
150
|
|
4
|
0:08:22
|
1
|
30
|
41
|
8:22
|
148
|
|
5
|
0:08:38
|
1
|
67
|
59
|
8:38
|
153
|
|
6
|
0:09:19
|
1
|
83
|
0
|
9:19
|
154
|
|
7
|
0:08:19
|
1
|
49
|
23
|
8:19
|
154
|
|
8
|
0:09:51
|
1
|
118
|
67
|
9:51
|
151
|
|
9
|
0:09:12
|
1
|
97
|
127
|
9:12
|
147
|
|
10
|
0:08:10
|
1
|
18
|
104
|
8:10
|
149
|
|
11
|
0:08:17
|
1
|
11
|
44
|
8:17
|
153
|
|
12
|
0:08:25
|
1
|
11
|
17
|
8:25
|
155
|
|
13
|
0:08:37
|
1
|
0
|
17
|
8:37
|
157
|
|
14
|
0:01:10
|
0.08
|
0
|
0
|
14:51
|
155
|
|
|
|
|
|
|
|
|
|
Summary
|
1:53:24
|
13.08
|
497
|
509
|
8:40
|
150
|
The Official Report states I
ran the race in 1:53:12.
119 244 Patrick Kearney 08:23:04
10:16:16 01:53:12 48 M 13.1M
Although this is probably off as well, I’ll accept
that as the case and this is 8:38 pace per mile.
These are the abbreviated
results for the Half Marathon I ran today in West Haven, CT. I came in 119/304 (39%). Very good!
And the time is acceptable for the course elevation. Kevin Glick came in 131st
place. I do not know him. He is a Shoreline Shark. And he was a rabbit for me for the first 9.75
miles (although he did not know he was the rabbit). I fell in behind him early on and stayed with him for
the first six miles of the race, as he had a good pace and same turnover as
me. Lot of hills, so I walked at times
around miles 6-9 (some steep). But I was
always able to catch up to Kevin post walk.
At 9.75, he seemed to slow down a bit and so I passed him. I beat him by 01:38! There
were also other key runners I paid attention to as a way to monitor my
progress.
This was a great
race. The hills were multiple, some
steep, and at some of the hills, head winds to go along with them. Also headwinds at the beach portion of the
route. Just a very interesting, challenging
race!
Margie was there
to see me finish the race and afterward we talked.
Savin Rock Half Marathon
Overall Race Results Report as of
3/19/2011
Divisions Include: 13.1M
Place Bib # Name Start Finish
Elapsed Age Gender City Team Name Division
1 1185 Timothy Milenkevich 08:23:41
09:39:47 01:16:06 29 M 13.1M
119 244 Patrick Kearney 08:23:04
10:16:16 01:53:12 48 M 13.1M
131 176 Kevin Glick 08:24:03 10:18:53
01:54:50 40 M 13.1M
304 1268 Patricia Axtmayer 08:23:04
11:38:00 03:14:56 59 F 13.1M
Here is the link to the full results:
http://www.monkeyraces.com/Savinhalf.htm
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