http://connect.garmin.com/activity/231113309
Sun,
Oct 7, 2012 10:30 AM
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Distance:
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3.15 mi
|
|
Time:
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24:39
|
|
Avg Pace:
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7:50 min/mi
|
|
Elevation Gain:
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150 ft
|
|
Calories:
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419 C
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I got a 5K done @ 7:50/mile
pace per mile. Not the best when PR is 7:43/mile for the distance – but close enough
given I did not formally train for the 5K. Of note, Garmin has 3.15 miles done; so the
official results will be at a slower pace. Best time for the 5K distance is 23:58 and I put these 3.15 miles together in
24:39. 29 (Place) 164 (BIB) 5K
6/19 (Division) Patrick Kearney 24:40.50
7:57 Hamden CT
|
Split
|
Time
|
Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
|
|
1
|
0:07:56
|
1
|
43
|
11
|
7:57
|
|
2
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0:07:58
|
1
|
107
|
82
|
7:58
|
|
3
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0:07:46
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1
|
0
|
33
|
7:46
|
|
4
|
:59.5
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0.15
|
0
|
23
|
6:43
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|
Summary
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0:24:39
|
3.15
|
150
|
150
|
7:50
|
| 