http://connect.garmin.com/activity/244687316
Sun, Nov 18, 2012 1:00
PM
|
Distance:
|
5.00 mi
|
|
Time:
|
38:56
|
|
Avg Pace:
|
7:47 min/mi
|
|
Elevation Gain:
|
223 ft
|
|
Calories:
|
673 C
|
I ran this Wallingford Turkey Trot 5 Mile Race in 38:56 @ 7:47/mile. This is 4 seconds faster per mile than last
year and a PR for the course and distance. Not a bad time given the 223 feet of elevation and my PR for the 5K distance is 7:43/mile. Thinking I am due to PR for the 5K distance soon!
Of note, Marc Audet ran this race with me. He ran about 65 seconds faster than me covering the distance in 37:53. Congratulations on that time Marc!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:12
|
1
|
45
|
36
|
7:12
|
|
2
|
0:08:38
|
1
|
109
|
33
|
8:38
|
|
3
|
0:07:39
|
1
|
9
|
72
|
7:39
|
|
4
|
0:07:30
|
1
|
21
|
51
|
7:30
|
|
5
|
0:07:55
|
1
|
39
|
25
|
7:55
|
|
6
|
:02.8
|
0
|
0
|
0
|
9:54
|
|
Summary
|
0:38:56
|
5
|
223
|
218
|
7:47
|
http://connect.garmin.com/activity/244687311
Sun, Nov 18, 2012 4:26
PM
|
Distance:
|
2.00 mi
|
|
Time:
|
17:53
|
|
Avg Pace:
|
8:56 min/mi
|
|
Elevation Gain:
|
104 ft
|
|
Calories:
|
263 C
|
A quick Easy 2 miler at 4:30 pm
for the sake of consistency with getting in the scheduled miles. I want to stay on target with the training
schedule.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:12
|
1
|
83
|
21
|
9:12
|
|
2
|
0:08:39
|
1
|
21
|
27
|
8:39
|
|
3
|
:02.2
|
0
|
0
|
0
|
8:47
|
|
Summary
|
0:17:53
|
2
|
104
|
48
|
8:56
|
| 