343C027 is 2 miles at 8:00 pace at 0715 for 16 minutes on RHTM.
344C028 is 4 miles at 8:00 pace at 1205 for 32 minutes on RHTM. Total: 6 miles at 8:00 pace for HMP miles. Above indicates should do repeats faster than 8:00 pace. I will have to look up again what speed I am supposed to be doing repeats at for the 800, 1200 and 1600s. TM 7 (27.66) and TM 8 (31.66)
|