362C036
http://connect.garmin.com/activity/70250973 8.15 miles at 9:05 avg pace in 1:14:01 with 134bpm AHR at 77% which is Easy (GA) intensity.
Stonehenge x 6 circuits at 0942 for 8.15 miles. Snow and slushy on ground.
Going for 9:05 avg pace. Attempting to keep splits even. And by even I mean 9:05 pace plus or minus five seconds. Range for splits is 9:02-9:07. A five second spread! I would have expected AHR to be around 145 bpm versus 134 bpm. Last 5 miles at exactly 133 so perhaps AHR not accurate. New method: Simply copy data from Garmin and put here versus typing out the splits and Heart Rates.
|
Split
|
Time
|
Elevation Gain
|
Avg HR
|
|
1
|
0:09:06
|
10
|
133
|
|
2
|
0:09:04
|
10
|
138
|
|
3
|
0:09:04
|
17
|
137
|
|
4
|
0:09:04
|
21
|
134
|
|
5
|
0:09:05
|
0
|
133
|
|
6
|
0:09:05
|
27
|
133
|
|
7
|
0:09:03
|
37
|
133
|
|
8
|
0:09:01
|
26
|
133
|
|
9
|
0:01:24
|
0
|
127
|
|
Summary
|
1:14:01
|
147
|
134
|
| 