570D072 Route 22 and Back
Wed, Jun 13, 2012
5:56 PM
Distance: 6.01 mi Time: 51:33 Avg Pace: 8:35 min/mi Elevation Gain: 196 ft
A Progressive Run for 6 miles with goal being each mile ten
seconds faster than the previous.
Put them together in 9:02,
8:47, 8:38,
8:32, 8:20,
8:11.
End result: 6.01 miles done at 8:35/mile. Thus MP miles.
Good workout.
|
Split
|
Time
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:02
|
8:59
|
1
|
34
|
104
|
9:02
|
|
2
|
0:08:47
|
8:47
|
1
|
43
|
56
|
8:47
|
|
3
|
0:08:38
|
8:37
|
1
|
37
|
27
|
8:38
|
|
4
|
0:08:32
|
8:33
|
1
|
9
|
16
|
8:32
|
|
5
|
0:08:20
|
8:20
|
1
|
73
|
69
|
8:21
|
|
6
|
0:08:11
|
8:11
|
1
|
0
|
3
|
8:11
|
|
7
|
:03.1
|
:02
|
0.01
|
0
|
0
|
7:46
|
|
Summary
|
0:51:33
|
51:29.0
|
6.01
|
196
|
275
|
8:35
|
| 