597D099 NHRR route miles Recovery run
Sun, Jul 15, 2012
9:12 AM
I ran the Tough Mudder yesterday. 6
Recovery miles today at 9:54/mile. All
miles done today were miles that are on the New Haven Road Race course (Labor
Day 20K). I started the run by doing the
last 1.75 miles of the NHRR course (Whithey and bear right onto Temple to Elm)
and the first 1.25 miles of the NHRR course (Elm and take right onto Broadway
and Continue onto Goffe and Right onto Crescent); then came back to start point.
http://connect.garmin.com/activity/199496643
Distance: 6.04 mi Time: 59:47 Avg Pace: 9:54 min/mi Elevation Gain: 408 ft
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:13
|
1
|
81
|
71
|
10:13
|
|
2
|
0:09:46
|
1
|
133
|
123
|
9:46
|
|
3
|
0:09:50
|
1
|
0
|
22
|
9:50
|
|
4
|
0:09:51
|
1
|
19
|
8
|
9:51
|
|
5
|
0:10:03
|
1
|
92
|
95
|
10:03
|
|
6
|
0:09:45
|
1
|
84
|
95
|
9:45
|
|
7
|
:19.1
|
0.04
|
0
|
0
|
8:43
|
|
Summary
|
0:59:47
|
6.04
|
408
|
415
|
9:54
|
| 