6/25/11
Saturday. 401C075
13 scheduled. I ran
at 2:10 pm 3.11 miles (couple Stonehenge
circuits) in 30:54 at 9:55 pace per
mile with 143 bpm at 82% MHR.
http://connect.garmin.com/activity/95259413
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
1
|
1
|
12
|
11
|
9:54
|
134
|
2
|
1
|
31
|
29
|
9:59
|
145
|
3
|
1
|
22
|
37
|
9:50
|
149
|
4
|
0.12
|
20
|
0
|
10:06
|
155
|
|
|
|
|
|
|
Summary
|
3.11
|
85
|
77
|
9:55
|
143
|
|