http://connect.garmin.com/activity/191248373 576D078 to Skiff then Canal Trail
Thu, Jun 21, 2012 7:17 AM
Distance: 10.01 mi Time: 1:33:46
Avg Pace: 9:22 min/mi Elevation Gain:
619 ft
12 Days with almost no smoking. Smoked Saturday with Stephen. Planning to smoke again this Saturday with Stephen. Hey, it’s
something.
A ten miler today at Easy Pace doing the miles at 9:22/mile.
Had some time before work to get the run
in. Still on track with getting the
miles in and am in week two of an 18 week training program. First couple weeks call for forty weekly miles
and then increase from there.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:31
|
1
|
162
|
7
|
9:31
|
|
2
|
0:09:18
|
1
|
35
|
147
|
9:18
|
|
3
|
0:09:40
|
1
|
69
|
19
|
9:40
|
|
4
|
0:09:28
|
1
|
37
|
30
|
9:28
|
|
5
|
0:09:35
|
1
|
56
|
13
|
9:35
|
|
6
|
0:09:09
|
1
|
18
|
59
|
9:09
|
|
7
|
0:08:47
|
1
|
32
|
17
|
8:47
|
|
8
|
0:08:48
|
1
|
70
|
132
|
8:49
|
|
9
|
0:10:20
|
1
|
131
|
0
|
10:21
|
|
10
|
0:09:01
|
1
|
9
|
63
|
9:02
|
|
11
|
:07.3
|
0.01
|
0
|
27
|
8:53
|
|
Summary
|
1:33:46
|
10.01
|
619
|
513
|
9:22
|
| 