I ran 5.41 Easy Miles.AP 8:59/mile.Was just running
and figured I would get whatever pace came my way.I was not focusing on keeping the splits at 9:30/mile +/- 15 seconds.It is getting easier to run a bit faster now
at Day 5 after long break from running.Still, I should remember that the purpose of running Easy is to run Easy…does
not need to be 8:45s to 9:00s…could be on the easier side of Easy at slower
pace than that and closer to 9:30/mile.
Split
Time
Distance
Elevation Gain
Elevation Loss
Avg Pace
1
0:09:18
1
13
31
9:18
2
0:09:01
1
26
0
9:01
3
0:08:51
1
38
37
8:52
4
0:08:53
1
16
68
8:53
5
0:08:53
1
46
0
8:53
6
0:03:39
0.41
0
23
9:00
Summary
0:48:35
5.41
140
159
8:59
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