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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

http://connect.garmin.com/activity/141182713

505D007 E

At 7:04am did Local Loops for 6.2 easy miles in 57:47 at 9:19/mile. 

Same as yesterday with a few pick-ups.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:45.8

1

13

12

9:46

2

09:35.9

1

31

31

9:36

3

09:14.3

1

22

18

9:14

4

09:12.5

1

22

17

9:13

5

08:56.5

1

0

17

8:57

6

09:11.1

1

13

12

9:11

7

01:51.4

0.2

0

0

9:08

 Summary

57:47.6

6.2

102

107

9:19

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