http://connect.garmin.com/activity/146891342
518D020
4.94 miles in 45:02at 9:07/mile with 312 feet
elevation.
Rocky Hill. 4.94 Marathon
Pace Miles
Call these Marathon pace miles (VDOT
42 at 8:26/mile) as they were likely Marathon
pace intensity given the 312 feet total elevation for the 5 miler.
Of note, consider using this course to train for Colchester. Colchester has 770
feet elevation…this is the equivalent for the distance and elevation I ran
today (770x0.38=293 feet). Try to go
faster than 9:07/mile next time…maybe
a ten miler at a fast pace and make it a quality workout.
The Colchester Half Marathon course and Elevation
http://www.halfmarathons.net/usa_half_marathons_connecticut_colchester_half_marathon_map.html
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:28
|
1
|
106
|
0
|
9:28
|
|
2
|
0:08:44
|
1
|
24
|
99
|
8:44
|
|
3
|
0:09:36
|
1
|
85
|
79
|
9:36
|
|
4
|
0:09:02
|
1
|
70
|
24
|
9:03
|
|
5
|
0:08:12
|
0.94
|
28
|
111
|
8:41
|
|
Summary
|
0:45:02
|
4.94
|
312
|
313
|
9:07
|
| 