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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

http://connect.garmin.com/activity/167844295

540D042

5:44pm at Hamden Plains Field for 4.9 miles in 43:06 at 8:47/mile (MP+22sec)

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:13.3

9:13

1

95

74

9:13

2

08:44.9

8:45

1

0

22

8:45

3

08:36.9

8:38

1

75

63

8:37

4

08:41.1

8:34

1

15

21

8:41

5

07:47.5

7:42

0.9

54

28

8:37

 Summary

43:03.6

42:52.0

4.9

239

208

8:47

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