http://connect.garmin.com/activity/187175575
565D067 Sleeping Giant Stephen
Sat,
Jun 9, 2012 9:53 AM
Distance: 6.13 mi Time: 1:21:37
Avg Pace: 13:19 min/mi Elevation Gain: 1,737 ft
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Time:
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1:21:37
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Moving Time:
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1:13:41
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Elapsed Time:
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1:21:37
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Avg Pace:
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13:19 min/mi
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Avg Moving Pace:
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12:01 min/mi
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Ran Sleeping Giant with Stephen (cousin and Tough Mudder
team member) today. We went around the
mountain x 1 and up to tower and down x2 for 6.13 miles with 1,737 feet of
vertical. As always, this is an
excellent run. I fell once –little blood
– not much. No worries, this is good! This is an excellent run for Tough Mudder
preparation I suspect. Next week, we
will do the Tim Werner Sleeping Giant circuit – which is an additional up to
tower and down portion.
Again, took breaks. The
average pace was 13:19 but the
average moving pace was 12:01. And if you are thinking this is slow, well
hey, not a speed run (from a numbers perspective). The sweat was pouring off me and the heart was
racing – this is usually a good indicator that work is being done. The first half mile is always like a half mile
I have never run before…UPHILL MAN! But
the entire run is all uphill and downhill.
There is no flat!
Post run: Stephen and I make a bet. First one to smoke loses the bet. From now until the Tough Mudder, we cannot
smoke. So I am going for 35 days. I am a bit competitive so let’s see who wins
this thing. I am thinking now that we
both might not smoke. But we’ll
see. I obviously need to do something a
little different than what I had been doing (picked smoking back up Monday and
continued smoking until today)! So you
got it…DAY ONE (again). Hey I’ll get
there. The journey is becoming much more
interesting.
FIVE WEEKS AND MUDDER IS HERE!
Splits for this run
|
Split
|
Time
|
Moving Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:16:40
|
16:25
|
1
|
327
|
98
|
16:40
|
|
2
|
0:17:13
|
13:59
|
1
|
430
|
182
|
17:14
|
|
3
|
0:08:25
|
8:25
|
1
|
42
|
447
|
8:25
|
|
4
|
0:16:28
|
13:36
|
1
|
498
|
215
|
16:28
|
|
5
|
0:14:17
|
12:41
|
1
|
217
|
104
|
14:17
|
|
6
|
0:07:12
|
7:11
|
1
|
0
|
435
|
7:12
|
|
7
|
0:01:23
|
1:24
|
0.13
|
222
|
155
|
10:33
|
|
Summary
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1:21:37
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13:41.0
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6.13
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1,737
|
1,636
|
13:19
|
| 