http://connect.garmin.com/activity/187669214
566D068 Trumb HS Track Doug
Sun, Jun 10, 2012
7:20 AM
Distance:
1.03 mi Time: 8:08 Avg Pace: 7:54 min/mi
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Time:
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8:08
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Moving Time:
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8:06
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Elapsed Time:
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8:08
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Avg Pace:
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7:54 min/mi
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Avg Moving Pace:
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7:53 min/mi
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Split
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Time
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Moving Time
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Distance
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Avg Pace
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1
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0:07:54
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7:53
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1
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7:54
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2
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:14.2
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:13
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0.03
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8:19
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Summary
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0:08:08
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08:06.0
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1.03
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7:54
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Attempted to run a mile @ mile race pace and was not feeling
this today after the Sleeping Giant run yesterday. Put the mile together in 7:54 and had been going for 6:59. Ran with Doug and he was ahead of me the entire
way. So I figured he beat me. He was in Lane 1 and I was in Lane 2. He put together the mile in 8:04 (inside lane). Was awesome seeing him fly down the track. At the quarter mile mark, I was at 6:15/mile.
So Doug was at that or faster. It
should be interesting when Tim, Doug and I race our next mile! Clearly I will not be running Sleeping Giant
the day before the mile race. I can’t
afford to!
http://connect.garmin.com/activity/187669196
567D069 Trumb HS Track Doug
Sun, Jun 10, 2012
7:37 AM
Distance:
3.06 mi Time: 27:14 Avg Pace: 8:54 min/mi
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Time:
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27:14
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Moving Time:
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27:07
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Elapsed Time:
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27:14
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Avg Pace:
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8:54 min/mi
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Avg Moving Pace:
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8:52 min/mi
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Split
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Time
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Moving Time
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Distance
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Avg Pace
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1
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0:08:54
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8:53
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1
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8:54
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2
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0:09:03
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9:03
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1
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9:03
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3
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0:08:47
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8:42
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1
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8:47
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4
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:30.2
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:29
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0.06
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8:46
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Summary
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0:27:14
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27:07.0
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3.06
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8:54
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The plan was to go for 9:00/miles. As I was in Lane 2 and pacing Doug for 9:00/miles, I attempted to put it together at 8:50/mile.
I will finish my mile about 0.02 miles before he finishes his mile (lane
difference and we are side by side).
Thus he would have ten seconds more to run to go from 0.98 miles to the
one mile mark. This is the correct
practice. At one point, I thought I
needed to run 9:10s…but in fact…I
should be going for 8:50s if I am in
Lane 2 and pacing him for a 9:00/mile.
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