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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.590.004.000.006.59

http://connect.garmin.com/activity/189854061

572D074 Whitney to New Haven Stephen

Sat, Jun 16, 2012 9:52 AM

Distance: 5.52 mi Time: 46:29 Avg Pace: 8:26 min/mi Elevation Gain: 572 ft

 

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:37

8:37

1

56

8

8:37

2

0:08:09

8:08

1

158

161

8:09

3

0:09:13

8:15

1

260

291

9:13

4

0:07:58

7:58

1

80

73

7:58

5

0:08:01

8:01

1

18

0

8:01

6

0:04:30

4:30

0.52

0

41

8:44

 Summary

0:46:29

45:29.0

5.52

572

574

8:26

 

 

http://connect.garmin.com/activity/189854044

573D075

Sat, Jun 16, 2012 1:39 PM

Distance: 1.07 mi Time: 8:37 Avg Pace: 8:03 min/mi Elevation Gain: 8 ft

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:03

1

8

8

8:03

2

:34.2

0.07

0

0

7:57

 Summary

0:08:37

1.07

8

8

8:03

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