http://connect.garmin.com/activity/190115008
574D076 To Whitney to New Haven
Sun, Jun 17, 2012
3:37 PM
Distance: 10.00 mi Time: 1:31:53
Avg Pace: 9:11 min/mi Elevation Gain:
562 ft
It takes a mile to get to Whitney. By 2.38 miles, I am at Whitney
Water Center
(yesterday start point). I pass the New
Haven Green and am at South Frontage Road by mile 5. Then Back.
Ten miles done at 9:11/mile average pace. It was an Easy run so the goal was to keep
the splits between 9:04-9:34/mile. That was accomplished.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:31
|
1
|
80
|
84
|
9:31
|
|
2
|
0:09:13
|
1
|
50
|
64
|
9:13
|
|
3
|
0:09:13
|
1
|
32
|
36
|
9:13
|
|
4
|
0:09:10
|
1
|
17
|
10
|
9:10
|
|
5
|
0:09:15
|
1
|
39
|
69
|
9:15
|
|
6
|
0:09:04
|
1
|
60
|
49
|
9:05
|
|
7
|
0:09:09
|
1
|
28
|
20
|
9:10
|
|
8
|
0:09:15
|
1
|
102
|
91
|
9:15
|
|
9
|
0:09:00
|
1
|
27
|
26
|
9:01
|
|
10
|
0:09:01
|
1
|
128
|
79
|
9:01
|
|
11
|
:02.0
|
0
|
0
|
0
|
7:52
|
|
Summary
|
1:31:53
|
10
|
562
|
530
|
9:11
|
| 