http://connect.garmin.com/activity/191940344
577D079 New Haven
with Stephen
Sat, Jun 23, 2012
9:53 AM
Distance: 9.01 mi Time: 1:33:37
Avg Pace: 10:24 min/mi Elevation
Gain: 316 ft
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Time:
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1:33:37
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Moving Time:
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1:24:41
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Elapsed Time:
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1:33:37
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Avg Pace:
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10:24 min/mi
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Avg Moving Pace:
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9:24 min/mi
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I ran with Stephen today and we did the nine miles with some
breaks. Moving time for the miles was 9:24/mile. Good run and good route “in the streets in the
town of New Haven.”
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Split
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Time
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Moving Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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Avg Moving Pace
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1
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0:08:31
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8:26
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1
|
6
|
22
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8:31
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8:26
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2
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0:08:27
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8:28
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1
|
46
|
0
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8:27
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8:28
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3
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0:09:56
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8:49
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1
|
48
|
58
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9:56
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8:49
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4
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0:09:35
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9:35
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1
|
78
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72
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9:35
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9:35
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5
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0:14:12
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11:00
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1
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9
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21
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14:12
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11:00
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6
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0:11:20
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9:52
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1
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79
|
53
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11:20
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9:52
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7
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0:10:28
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9:18
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1
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10
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61
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10:28
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9:18
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8
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0:09:18
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9:18
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1
|
28
|
21
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9:18
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9:18
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9
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0:11:49
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9:53
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1
|
12
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0
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11:49
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9:53
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10
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:02.4
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:02
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0.01
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0
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0
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7:20
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6:01
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Summary
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1:33:37
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24:41.0
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9.01
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316
|
308
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10:24
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9:24
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