http://connect.garmin.com/activity/119933840
448C122
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Split
|
Time
|
Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
10:26
|
1
|
21
|
15
|
10:26
|
121
|
|
2
|
9:40
|
1
|
19
|
21
|
9:40
|
133
|
|
3
|
9:48
|
1
|
21
|
19
|
9:48
|
135
|
|
4
|
9:49
|
1
|
18
|
23
|
9:49
|
136
|
|
5
|
9:38
|
1
|
32
|
31
|
9:39
|
139
|
|
6
|
:05
|
0.01
|
0
|
0
|
9:03
|
147
|
|
|
|
|
|
|
|
|
|
Summary
|
49:26:00
|
5.01
|
111
|
111
|
9:52
|
133
|
Scheduled: A Recovery run for 4 at 10:00/mi.
Stonehenge Route
for four 1.25 mile loops at 11:53am
for 5.01 miles done.
I ran the first loop for 1.25 miles with Christian at 10:19/mi.
As a Recovery run (10:05-10:35/mi
at <76% MHR) planned, I planned running 10:00/miles. I ran 5.01 miles at 9:52/mi in 49:26 at 132 bpm for 76% MHR. Mile 2-5 were 9:45s
on average versus 10:05-10:35/mi. Despite this, remained in the proper Recovery
HR intensity range.
| 