http://connect.garmin.com/activity/121334794
451C125
6.5 miles done at 9:37/mi in 1:02:32
at 131 bpm for 75% MHR.
2.5 Easy miles and 4 Recovery miles. Had six miles scheduled. The Canal Trail Out and Back
Route with Bryan
at 5:47pm.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
8:59
|
1
|
49
|
0
|
8:59
|
103
|
|
2
|
9:39
|
1
|
18
|
44
|
9:39
|
136
|
|
3
|
9:50
|
1
|
50
|
29
|
9:50
|
136
|
|
4
|
9:43
|
1
|
15
|
12
|
9:43
|
139
|
|
5
|
9:46
|
1
|
0
|
35
|
9:46
|
136
|
|
6
|
9:51
|
1
|
43
|
10
|
9:51
|
135
|
|
7
|
4:44
|
0.5
|
0
|
43
|
9:28
|
136
|
|
|
|
|
|
|
|
|
|
Summary
|
1:02:32
|
6.5
|
175
|
173
|
9:37
|
132
|
| 