http://connect.garmin.com/activity/123292698
458C132
7.64 MP Miles (8 seconds faster than MP)
7.64 miles done at 7:43am
@ 8:27/mile in 1:04:36 @ 143 bpm which is 82% MHR.
7.64 miles can be considered Steady State Run (slightly less
intense than Tempo Run).
Steady State Run 8:09-8:23/mile
and about this done for the entire 7.64 miles.
Split 2,3,6,7,
and 8 shows HR avg obviously inaccurate.
Thus I adjusted those figures to reflect accurate HR avg (138, 141, 149,
151, 151 respectively).
Mile 3, 4, and 5 avgs. 8:18/mile. This is very close to Lactate Threshold range
(7:48-8:09/mile).
The plan for today simply to run kind of fast and see what
happens.
State Street Route.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
|
1
|
8:31
|
1
|
0
|
87
|
8:31
|
124
|
|
2
|
8:26
|
1
|
13
|
8
|
8:26
|
92
|
|
3
|
8:16
|
1
|
10
|
6
|
8:16
|
55
|
|
4
|
8:16
|
1
|
21
|
25
|
8:16
|
141
|
|
5
|
8:21
|
1
|
11
|
0
|
8:21
|
148
|
|
6
|
8:44
|
1
|
23
|
25
|
8:44
|
138
|
|
7
|
8:35
|
1
|
0
|
9
|
8:35
|
95
|
|
8
|
5:27
|
0.64
|
14
|
0
|
8:30
|
85
|
|
|
|
|
|
|
|
|
|
Summary
|
1:04:37
|
7.64
|
91
|
161
|
8:27
|
111
|
| 