http://connect.garmin.com/activity/125064451
463C137
6.42 General Aerobic (Easy) miles done at 9:09pm @ 9:04/mile in 58:15. Local Loops. This was to be a Tempo Run. For mile 3…close to the end of the mile mark
at 8:04/mile and then there was some
elevation (not reflected) bringing split to 8:24/mile. Perhaps it is time to consider 8:19/mile as Tempo Pace goal (versus 8:09) and 7:58/mile as Mile Cruise Intervals goal
(versus 7:48/mile). I could work toward lowering that a few
seconds each week. But currently…I am
not putting together the Tempo portions of runs or Cruise Intervals at planned
paces. Adjust up ten seconds, reassess
results.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
9:18
|
1
|
0
|
0
|
9:18
|
|
2
|
9:08
|
1
|
0
|
0
|
9:09
|
|
3
|
8:24
|
1
|
0
|
0
|
8:24
|
|
4
|
9:10
|
1
|
6
|
13
|
9:10
|
|
5
|
9:05
|
1
|
18
|
15
|
9:05
|
|
6
|
9:12
|
1
|
15
|
10
|
9:12
|
|
7
|
3:59
|
0.43
|
0
|
18
|
9:20
|
|
Summary
|
58:16:00
|
6.42
|
40
|
56
|
9:04
|
| 