http://connect.garmin.com/activity/126111485
http://connect.garmin.com/activity/126113068
467C141(A)
467C141(B)
I ran a Recovery Run with Bryan
today at the Hamden High School Track.
The Garmin Watch was not charged and cut out at 0.29 miles. Thus 467C141(A) is the 0.29 miles and
467C141(B) is the manual activity entered to Garmin Connect for the 5.71 miles
not registered on the watch.
We ran for an hour.
Given that the four previous runs done on Wednesdays with
Bryan were 6 milers and change and the paces were 10:10/mile, 9:44/mile,
9:37/mile and 9:58/mile for the four runs, the average pace is 9:53 mile.
Thus six miles done tonight @ 9:53/mile. Perhaps faster because pancake flat course…but
being considered a Recovery run nonetheless.
The reason the track was chosen was that the Canal Trail is
dark – and as mentioned in previous report, littered with fallen trees, branches,
etc. due to the storm.
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