http://connect.garmin.com/activity/126690845
469C143
I ran the scheduled 4.01 miles @ 4:29 pm in 37:37 for 9:22/mile.
10x100s with 1:00
Rest. Active is 3.16 miles in 27:37 and
Rest is 0.85 miles in 10:00.
Warm Up is 2.07 miles @ 9:12/mile.
Cool Down is 0.47 miles @ 10:02/mile.
The 100s were done @ 6:12/mile
(Goal was 6:00-6:39/mile).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
19:02
|
2.07
|
0
|
80
|
9:12
|
|
2
|
:22
|
0.06
|
10
|
0
|
5:52
|
|
3
|
1:00
|
0.08
|
0
|
0
|
11:52
|
|
4
|
:25
|
0.06
|
0
|
0
|
6:46
|
|
5
|
1:00
|
0.09
|
0
|
0
|
11:09
|
|
6
|
:23
|
0.06
|
0
|
0
|
6:09
|
|
7
|
1:00
|
0.08
|
0
|
18
|
11:54
|
|
8
|
:23
|
0.06
|
0
|
0
|
6:05
|
|
9
|
1:00
|
0.09
|
0
|
0
|
11:35
|
|
10
|
:23
|
0.06
|
8
|
0
|
6:15
|
|
11
|
1:00
|
0.09
|
0
|
0
|
11:17
|
|
12
|
:23
|
0.06
|
0
|
0
|
6:17
|
|
13
|
1:00
|
0.08
|
0
|
0
|
11:47
|
|
14
|
:23
|
0.06
|
0
|
0
|
6:13
|
|
15
|
1:00
|
0.08
|
0
|
0
|
12:11
|
|
16
|
:22
|
0.06
|
0
|
0
|
5:56
|
|
17
|
1:00
|
0.08
|
4
|
0
|
12:16
|
|
18
|
:24
|
0.06
|
0
|
0
|
6:18
|
|
19
|
1:00
|
0.09
|
0
|
0
|
11:40
|
|
20
|
:23
|
0.06
|
0
|
0
|
6:10
|
|
21
|
1:00
|
0.08
|
0
|
0
|
11:50
|
|
22
|
4:44
|
0.47
|
0
|
0
|
10:02
|
|
Summary
|
37:37:00
|
4.01
|
21
|
98
|
9:22
|
| 