http://connect.garmin.com/activity/127980727
473C147
6.04 Miles done at 12:40pm
at the Hamden High School Track in 51:00 for 8:26/mile. A warm-up of 2.02 miles @ 8:35/mile
3x1600 @ 8:00/mile with 2:00 recovery at 10:03/mile for 0.59 miles.
Cool-Down of 0.43 miles @ 8:38/mile.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
17:20
|
2.02
|
26
|
22
|
8:35
|
|
2
|
7:56
|
1
|
34
|
38
|
7:56
|
|
3
|
2:00
|
0.2
|
12
|
0
|
10:13
|
|
4
|
8:02
|
1
|
6
|
15
|
8:02
|
|
5
|
2:00
|
0.2
|
8
|
0
|
9:50
|
|
6
|
8:02
|
1
|
19
|
13
|
8:02
|
|
7
|
2:00
|
0.2
|
0
|
19
|
10:07
|
|
8
|
3:41
|
0.43
|
5
|
0
|
8:38
|
|
Summary
|
51:01:00
|
6.04
|
111
|
106
|
8:26
|
| 